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  1. If you are new to exercise, do not overwhelm yourself. Try to stick to one small physical goal, and keep a list of objectives. about 1 hour ago from API
  2. Listen to your body, it will tell you if you are missing out on your workouts or overtraining. about 3 hours ago from API
  3. Need A Job? Hiring Today - Job Requires: Basic Computer Skills Your Own Home Computer. Weekly Pay : promo http://tinyurl.com/yd4e226 about 3 hours ago from API
  4. Five fruit and vegetables a day should be your minimum target. about 5 hours ago from API
  5. You gotta check out the free 6 ways to make money on the internet video from shoemoney sign up to see it spon http://tinyurl.com/y9o9hlp about 6 hours ago from API
  6. Never eat fast, chew your food properly. (Mom was right about that!) about 7 hours ago from API
  7. SUPER SALE ALERT! Up to 20% OFF on Santa Suits and Christmas Costumes in time for the Holidays. HURRY spon http://tinyurl.com/yeggl7v about 7 hours ago from API
  8. Breaking News: News Story shows how to get a $87+/hour job, spots available, work from home, learn more: ad http://tinyurl.com/yg7lhqz about 14 hours ago from API
  9. Sleep is when your body builds muscles (hence burns fat), so get lots of it! about 14 hours ago from API
  10. Dress like it's 10–15 degrees warmer than it is outside. Once you start exercising, your body will heat up quickly. about 16 hours ago from API
  11. I didnt know paintball can be such a great workout! Whew! about 19 hours ago from API
  12. Plan your healthy meals on a weekly basis, this way you dont have to settle for the drive thru. about 23 hours ago from API
  13. Numerous studies have found that regular breakfast eaters are often leaner than breakfast skippers. 11:40 AM Dec 21st from API
  14. Set realistic weight loss goals.Slow and steady wins the race. 9:33 AM Dec 21st from API
  15. Ho Ho Ho. Santa Special. Burn your belly Fast with this Free 6-pack abs video. promo http://tinyurl.com/yhjm28d 10:17 PM Dec 20th from API
  16. Work From Home Today - Work 3 - 4 Hours/Day, Your Schedule, Make $5K/mo, Easy Computer Work. Learn More: promo http://tinyurl.com/yjtjf4r 8:36 PM Dec 20th from API
  17. Want to lose that tummy? Cardio, not crunches. 7:37 PM Dec 20th from API
  18. Eat less, exercise more. Period. 5:36 PM Dec 20th from API
  19. I wonder what new shoes to buy? Hmmm... 3:31 PM Dec 20th from API
  20. Set realistic weight loss goals.Slow and steady wins the race. 1:25 PM Dec 20th from API
  • Name Melissa Mitchell
  • Location LA
  • Bio I'm a fitness coach and help people achieve wealth through health.
9,252 Following 8,486 Followers 21 Listed
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