Profile_bird

Hey there! Ironrav is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving Ironrav's tweets.

Already using Twitter
from your phone? Click here.

Ironrav

  1. Avoid rush: Plan ahead for triathlon season - Tallahassee.com: d rush: Plan ahead for triathlon seasonTallahass.. http://bit.ly/6P175g about 1 hour ago from twitterfeed
  2. #Ironman Ironmanlife: Thanks: Since I'm still celebrating the fact that the entire office has been away ... http://bit.ly/5xLd40 #Triathlon about 8 hours ago from twitterfeed
  3. Head cold! Crapola! about 13 hours ago from Seesmic
  4. Tri, tri ... and try for gold - The Aucklander: AucklanderTri, tri ... and try for goldThe AucklanderMaddie Dil.. http://bit.ly/7Lli53 about 13 hours ago from twitterfeed
  5. #FF my tri/cycle m8s: @Devoniain @DannBrook @colinofski @PhilipEGraves @donna_de @Mr_Fast @DenysTheMenace @iwillnotbonk @stevefleck @Tuxzek about 14 hours ago from Seesmic
  6. Scarey stuff on Cbeebies that twinkle twinkle song.... don't they realise how creepy that is? about 14 hours ago from Seesmic
  7. Ok... we've got Luke Dragstra up next! Any more pro's up for the hotseat before Christmas? http://bit.ly/5FTXnx about 15 hours ago from Facebook
  8. Could you do it? Local athlete makes way through first triathlon - Roanoke Rapids Daily Herald: d you do it? Lo.. http://bit.ly/92QL5y about 15 hours ago from twitterfeed
  9. They did it! School boys raise nearly £2000 in triathlon - Halstead Gazette: did it! School boys raise nearly £.. http://bit.ly/7ZM2BX about 17 hours ago from twitterfeed
  10. When did people start using the term folks? I mean, are we all from folksy towns, acting like folks, singing folk songs? ;-) about 19 hours ago from Seesmic
  11. Triathlon and duathlon camps at Club La Santa: Join us at Club La Santa, Lanzarote, the Number One sports and a.. http://bit.ly/5IHopS about 19 hours ago from twitterfeed
  12. I love the fact that 4OD is on Youtube now. Very easy/smart interface! about 20 hours ago from Seesmic
  13. @Nice2Tri I have bad Achilles Tendinitis, and they seem to help. I've heard that calf guards are a bit easier especially around that area. about 20 hours ago from Seesmic in reply to Nice2Tri
  14. Future announces pre-tax profit drop of 61% - Media Week: eting WeekFuture announces pre-tax profit drop of 61%.. http://bit.ly/6P237F about 21 hours ago from twitterfeed
  15. Eid Mubarak to our muslim friends out there! #triathlon #Ironman about 21 hours ago from Seesmic
  16. Healthy body and healthy mind - keys to success - Namibia Economist: thy body and healthy mind - keys to succes.. http://bit.ly/6aWpWt about 23 hours ago from twitterfeed
  17. Chambersburg nurse, cancer patient runs triathlon - Chambersburg Public Opinion: bersburg nurse, cancer patient.. http://bit.ly/581cH9 11:41 PM Nov 26th from twitterfeed
  18. Willison claims first triathlon win - Mandurah Mail: ison claims first triathlon winMandurah MailForty three en.. http://bit.ly/5DLeR8 7:41 PM Nov 26th from twitterfeed
  19. BC Thompson Nicola - Kamloops This Week: hompson NicolaKamloops This WeekWorld-class triathlete Jasper Blake wi.. http://bit.ly/7BYhbY 5:41 PM Nov 26th from twitterfeed
  20. London 2012 foundations are looking solid as millionaire sports fanatic Barrie ... - Daily Mail: graph.co.ukLon.. http://bit.ly/5tPfCN 4:49 PM Nov 26th from twitterfeed
  • Name Rav Dighe
  • Location St Albans
  • Web http://industrial...
  • Bio Ironman Triathlete and Coach, Ultramarathoner, iMultisport Podcaster, IT Professional
1,981 Following 1,586 Followers 35 Listed
Jane Hargraft Chris Boardman Gina Kehr emma Kari Martens Tom Williams Chris Merrell Simon Kenyon Lanny Wilson Uldis Liepins myron Mark Kelly The Pedaler Denys Miranda TriSportEpping Hot Triathletes Julia Rossi Ironman World Champs Ironman Canada Ironman Muskoka 70.3 Ironman Athletes Cornwall Triathlon Triathlon Gear Triathlon Triathlon Well-Fit Triathlon Eton Triathlon Club Triathlon Coaching Marketing Triathlon London Triathlon Triathlon LAB Triathlon Cycling Triathlon Week Ironman Triathlon Triathlon Coaching Jesse Hammond