IronmanLongRunr
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My training last week: 1 workout for 3.4 mi and 452 calories burned
about 2 hours ago
via dailymile
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@ @ frack, wrong acct again...
about 16 hours ago
via UberSocial for Android
in reply to donna_de
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@ @ not as painful as I feared. Good afternoon/evening & still going... (wish I was the cook though...)
about 16 hours ago
via UberSocial for Android
in reply to runnrgrl
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:( almost in tears. How can it be a 500 without Jim Nabors?
9:33 AM May 27th
via UberSocial for Android
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I was out on my ride and couldn't figure out what all the traffic was for until passed 2 guys carrying flags w/ police escort @
10:42 AM May 26th
via web
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Check out @ running 100mi today to raise money/awareness for disabled vets:
10:41 AM May 26th
via web
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@ great job out there today! Passed by you on my bike about 40min ago and you look great! (red/grey tri bike, yellow jersey)
10:39 AM May 26th
via web
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Be sure you recognize the warning signs of heat illness as summer begins. Here's a resource: via @
11:02 AM May 25th
via web
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principal at Kenowa Hills High School in Walker, MI needs to be disciplined. great idea, and properly done by students!
12:12 PM May 24th
via Seesmic
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Sunscreen labels can be misleading. Check out this article on sunscreen labels and the effect it may have on you.
3:28 AM May 24th
via Twitter for Mac
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Once the game is over, the king & the pawn go back in the same box. -Italian Proverb
4:45 PM May 23rd
via web
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Life is not about waiting for the storm to pass, It is about learning to dance in the rain.
5:46 PM May 23rd
via web
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@ beating they chest? whose english class were you in? having your diploma revoked...
3:26 PM May 22nd
via Seesmic
in reply to BlackErrolFlynn
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@ @ yeah, know many many stories, and the mouth open lesson is a hard one to swallow...
1:42 PM May 22nd
via UberSocial for Android
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RT @ @ & @ really need to properly address ATs.There is a huge difference between a trainer & an Athletic Trainer
5:36 PM May 21st
via TwitBird
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RT @: Nine questions every athlete should ask before taking a supplement.
11:30 AM May 21st
via HootSuite
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Caballo Blanco’s Last Run: The Micah True Story:
2:18 PM May 21st
via Tweetbot for iOS
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Per mile driven, the fatality rate for drivers 85 years and older is nine times higher than the rate for drivers 25 to 69....
7:01 AM May 21st
via HootSuite
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@ @ yikes, that sounds like a potentially very interesting story.
5:28 PM May 21st
via Seesmic
in reply to ramavery
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@ @ funny story... Never captain a tandem if you blow rockets... Especially with the blind girl as stoker :)
9:38 AM May 21st
via Twitter for iPhone
in reply to TriMeOn
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- Name ATC_Triathlete
- Location Ny
- Web http://ironmanlon...
- Bio I'm an avid runner (marathon) and triathlete (ironman). I'm also a Certified Athletic Trainer taking care of HS and MS athletes (@longrunr).
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