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IronmanAdam
Folks, I am alive!! :) Apologies for extreeeeme lack of tweeting. Overcome my knee on injury and enjoying the run training again! :)1:36 AM Jul 9thfrom twhirl
Knee has made wiked progress - pain & swelling gone unless I jump on it - getting back to 100%! :)5:29 PM Jun 5thfrom web
Looking forward to hitting the pool and stationary bike after a lazy weekend!!1:14 AM Jun 1stfrom web
Stoked to get an email from Eight times New Zealand Ironman champion Cameron Brown!7:56 PM May 30thfrom web
Training on the exercycle just isn't the same as getting out on the road and in the real weather is it?!1:05 AM May 27thfrom web
Ofcourse Beam is bad for training! Will stick to Water for hydration and MonaVie for vitamins / antioxidants for rapid recovery!1:04 AM May 27thfrom web
Knee starting to feel better - about 80% now. Massive improvement in the last 7days - was down to about 25% at one point! :)2:38 AM May 24thfrom twhirl
The physio was talking to another client in the next cubical about Puppetry of the Penis - very entertaining!6:48 PM May 21stfrom twhirl