InspireHealth
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Exercising or starting, know your target heart rate to get the most benefit from your effort. To calculate yours,
about 6 hours ago
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Shoulder pain? Middle age men and older are most susceptible to rotator cuff injury. Watch this video to learn more,
3:17 PM Dec 13th
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Women are more likely than men to die of a cardiac event. Listen to this podcast by Dr. Fowler for more.
2:20 AM Dec 10th
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Study proved that keeping a food journal is more likely to result in weight loss. Try keeping a journal for two weeks.
6:08 PM Dec 8th
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Is it holiday overeating or a binge eating disorder? Know how to recognize the differences & when to seek help.
4:54 PM Dec 6th
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Tax season is coming. Think about deductible donations to lower your IRS bill. Memorial is a non-profit hospital.
2:11 AM Dec 2nd
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Are you on the mailing list for "Inspire" magazine? Great issue on how to age well. To see & sign up click here
5:04 AM Dec 1st
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Thanksgiving binge leave you craving sugar? Cut craving: keep fruit on hand, chew gum, or allow yourself snack size candy 150 cal. a day.
5:07 PM Nov 29th
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Broke & blue for the holidays? There are ways to get relief & enjoy the season without going deeper into debt.
4:21 AM Nov 25th
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Start banking calories for Thanksgiving feast. Shave 200 calories from intake today & tomorrow. Start Thanksgiving with a 30-minute walk.
2:47 AM Nov 24th
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An average Thanksgiving meal has 3,000 calories & 229 fat grams. Find out how you can lower that number & eat well.
3:49 AM Nov 22nd
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Memorial will follow American Cancer Society recommendations. Mammogram beginning age 40, high-risk women should discuss with physician.
6:40 PM Nov 18th
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The ADA recommends limiting eating red meats to reduce cancer risk. Cooking a vegetarian diet can be easy. See recipes
6:36 PM Nov 17th
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Triglycerides are the most common fat in your body. A high level can lead to heart disease & stroke. Learn more here.
2:10 PM Nov 15th
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Game day tailgating? Curb overeating by having small snack w/protein & fiber before you go such as cereal & yogurt.
5:32 AM Nov 14th
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Working out? Aim for 65-75% maximum heart rate. For max heart rate, Multiply your age by 0.7 and subtract that figure from 208, then x .65
5:46 PM Nov 11th
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Wrong link posted for holiday recipes. Sorry! Try this link for a feast by a Registered Dietitian. scroll down on blog.
6:08 PM Nov 9th
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Looking for healthy holiday recipes? Memorial's Inspire blog has a complete feast by a Registered Dietitian.
5:37 PM Nov 9th
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Diabetic? Listen to Memorial's podcast on how to manage diabetes and eating throughout the holiday season.
3:34 AM Nov 8th
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Measured your waist & need help? Check out Memorial's weight loss center. We have a physician supervised plan for you.
7:58 AM Nov 7th
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- Name Memorial Hospital
- Location Chattanooga, Tennessee
- Web http://www.memori...
- Bio Memorial Health Care System is a not-for-profit, faith-based healthcare organization.
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