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Days Without Incident: 0 about 14 hours ago from web
Bananas + Cacao + Milk + little sugar; All in the blender and Drink it after training and before you go to sleep;Best Muscles Recovery Evr about 17 hours ago from web
cool judo kids http://www.youtube.com/watch?v=jdTzdDJGvwA 8:25 AM Dec 18th from web
DE ASHI BARAI practice can and will give you a sixpack =) http://www.youtube.com/watch?v=EvWmNeSzs_Q 8:03 AM Dec 18th from web
ude-hishigi-ude-gatame 7:50 AM Dec 17th from web
Todays Training Uki Waza + Tai Otoshi and maybe some Uchi Matas 6:01 PM Dec 16th from web
Best Uki Waza http://www.youtube.com/watch?v=C_h4_Ds8-nI 10:46 AM Dec 16th from web
Uki Waza http://www.youtube.com/watch?v=6cgN5cMDUG4 10:43 AM Dec 16th from web
Uki Waza http://www.youtube.com/watch?v=Ue04ZUBSXoM 10:38 AM Dec 16th from web
Judo training was cool today, lots of ne-waza at the beginning, and lots of randori at the end. I almost lost 3 kilos in 2 hours =) 5:12 PM Dec 15th from web
RT @samj: "Privacy protects us from abuses by those in power, even if we're doing nothing wrong at the time of surveillance." (Schneier) 4:02 AM Dec 15th from web
RT @monkchips: Australia gets a great wall of net censorship, just like our thought leaders for the 21st c China http://bit.ly/8Bqcqh 2:55 AM Dec 15th from web
Go to Google.com. Do NOT enter a search term. Hit "I feel lucky". 5:24 AM Dec 14th from web
RT @ManningBooks: Deal of the Day: December Countdown! 50% off all print books! Use code dotd1214 http://www.manning.com 4:56 AM Dec 14th from web
RT @SunBlogs: Some good signs in regard of the Oracle/Sun deal http://bit.ly/81BaOg 4:56 AM Dec 14th from web
Derby in-memory backups http://blogs.sun.com/kah/entry/derby_10_5_preview_in 3:51 AM Dec 14th from web
RT @mittie: RT @syendar: Article: Gradle - a powerful build system: http://bit.ly/5NVQNY vote & RT 3:19 AM Dec 14th from web
@haacked thanks for sharing your backup tips&suggestions 2:59 AM Dec 14th from web in reply to haacked
RT @haacked: Back in business. http://haacked.com/archive/2009/12/14/back-in-business-again.aspx 2:58 AM Dec 14th from web
Sense of Compassion . . . 11:20 AM Dec 13th from web

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Name Mohamed Fouad
Bio a.k.a. InnovationHero OpenSource Developer and Independent Software Consultant working mainly in the Java Universe

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