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IncorporeGyms

#Dexter had lost it's way this season but it came back with a bang tonight. Looking forward to the next 3 episodes! about 7 hours ago via Twitter for iPhone
@AdamCubbage @zoep131 @frruuiittyy Cubby, you'll have more fun trying to remove your eyeballs with a teaspoon. about 7 hours ago via Twitter for iPhone in reply to AdamCubbage
It's jubilee year which means a sharp rise in coronation chicken recipes, which can only be a good thing. about 13 hours ago via Twitter for iPhone
Incorpore & GymFlex Times is out! bit.ly/q7660P ▸ Top stories today via @youfit @livinthefitlife @HorizonFit about 19 hours ago via Paper.li
Incorpore & GymFlex Times is out! bit.ly/q7660P ▸ Top stories today via @BuckConsultants @get3dxfit 3:15 AM May 26th via Paper.li
@Harveys1790 Best Bitter of course!! Harveys Sussex Best Bitter Ice Lolly!! It would go down a treat @DitchlingCC at the weekend. 6:17 AM May 25th via web in reply to Harveys1790
Incorpore & GymFlex Times is out! bit.ly/q7660P ▸ Top stories today via @Fit4LifeLtd @FoxyFitnessUK @PayandBenefits 3:15 AM May 25th via Paper.li
@Shivlaaaar it seemed a good idea at the time! #neveragain 9:13 AM May 24th via Twitter for iPhone in reply to Shivlaaaar
@jimbowicker no Sussex. 9:11 AM May 24th via Twitter for iPhone in reply to jimbowicker
Lager shandy with coke instead of lemonade. Cold, tasty and it looks like Harveys. 8:17 AM May 24th via Twitter for iPhone
@Harveys1790 - Can you introduce a Harveys Sussex ice lolly please? 7:27 AM May 24th via web
Has @JamieRB managed to invent the first Harveys ice lolly yet...? #roasting 7:26 AM May 24th via web
@PixieGooner Prefer to see Eden Ibiza, Eden Project, or Eden Shopping Centre in High Wycombe than read about that little Hazard! 7:24 AM May 24th via web in reply to PixieGooner
@thefakeloomer You not heard of mediacal? new science.... 6:19 AM May 24th via web in reply to thefakeloomer
@GunnerGalactico Neville is experienced at chopping down Romanian wingers in the last minute to send England home. 6:03 AM May 24th via web in reply to GunnerGalactico
Article: Mediacal News article about #exercise improving memory and other brain functions. bit.ly/KhR2FI 5:59 AM May 24th via web
@DDSeymour Ohhh yes...that 7th! I thought you meant playing!!! I am a cricket whore! That'll be fun! 5:53 AM May 24th via web in reply to DDSeymour
@DDSeymour 7th? 5:47 AM May 24th via web in reply to DDSeymour
@DDSeymour 900g?!! Bless. You can get bags of sugar heavier than that! Sounds like the wife bottled it to me...(don't tell her that!) 5:35 AM May 24th via web in reply to DDSeymour
@poysden Say 'Hi' to Queenie for me and ask if Prince Harry is available for 2's on Saturday?! 5:32 AM May 24th via web in reply to poysden

Name James Shillaker
Location Burgess Hill, West Sussex
Web http://www.gymfle...
Bio Director at Incorpore & GymFlex. Proper Gooner, village cricketer, ex-rugby player. Views are all my own. #gym #gamesmaker #employeebenefits #cricket