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InShapeClubs

  1. BOOST YOUR METABOLISM: Stay hydrated! A University of Utah research found that being slightly dehydrated can slow your metabolism by 2-3%. about 10 hours ago via HootSuite
  2. All of our clubs will be open tomorrow from 8am-8pm, except for the following which will be closed: In-Shape City: Downtown (Stockton,... about 13 hours ago via HootSuite
  3. BOOST YOUR METABOLISM: Eating breakfast keeps you from overeating at lunch and boosts metabolism by up to 10%. 12:31 PM May 26th via HootSuite
  4. Looking to gain weight the healthy way? Eat meals with a good balance of proteins, carbs, and good fats... fb.me/1ZwCXvL5e 12:01 PM May 25th via Facebook
  5. HEALTHY SNACK: 1/2 cup of nonfat yogurt with a teaspoon of unsalted sunflower seeds has less than 90 calories. 1:02 PM May 24th via HootSuite
  6. We had an amazing turnout at In-Shape Sport: Visalia's Dance Away Hunger Zumba Drive yesterday (5/23/12). A... fb.me/1SYW1rvRg 11:26 AM May 24th via Facebook
  7. We had an amazing turnout for Dance Away Hunger Zumba Drive yesterday 95/24/12), a little over 300 people showed... fb.me/1T09BZuNW 11:23 AM May 24th via Facebook
  8. Come to In-Shape Sport: Visalia's ZUMBA Food Drive for the Visalia Rescue Mission this evening from 6:30-8:30pm. ow.ly/b892K 11:00 AM May 24th via HootSuite
  9. @chrisvol You're welcome Mayor Chris! Enjoy your mayor perks & keep checking in to let everyone know you're a healthy In-Shaper! -Kerri 4:35 PM May 23rd via web in reply to chrisvol
  10. HEALTHY SNACK: 1/3 cup of edamame. It has 8 grams of protein, 4 grams of fiber and almost 10% of your daily recommended allowance of iron. 1:02 PM May 23rd via HootSuite
  11. HEALTHY SNACK: 1 cup of fresh or frozen green grapes! They have vitamin K, manganese, even fiber with less than 65 calories. 1:01 PM May 22nd via Facebook
  12. Tuesday is Ask A Master Trainer day with...Michelle Miller from Visalia, CA will be on hand to answer any... fb.me/215tZTaNW 11:22 AM May 22nd via Facebook
  13. It's Waterslide Season at In-Shape! - Published Date:  Mon, 05/21/2012 ... ow.ly/1jW4Lw 6:16 PM May 21st via HootSuite
  14. It's Waterslide Season at In-Shape!: Published Date:  Mon, 05/21/20... bit.ly/KgNrJ9 2:05 PM May 21st via twitterfeed
  15. HEALTHY SNACK: Peel a banana, cut in half, insert a popsicle stick, cover each half with an ounce of low-fat... fb.me/1P152p1kL 1:01 PM May 21st via Facebook
  16. HEALTHY SNACK: Peel a banana, cut in half, insert a popsicle stick, cover each half with an ounce of low-fat plain yogurt, put in... 1:01 PM May 21st via HootSuite
  17. HEALTHY SNACK: Eat about 20 pistachios! You’ll add protein, fiber, vitamins and the good type of fat to your diet. About 80 calories. 11:03 AM May 20th via HootSuite
  18. HEALTHY SNACK: 1/2 cup of plain nonfat Greek yogurt with a drizzle of honey has less than 85 calories. Or try fruit instead of honey. 11:01 AM May 19th via HootSuite
  19. Eating Tip: Tomato-based sauces usually have fewer calories and less fat than cream-based sauces like Alfredo. 1:31 PM May 18th via HootSuite