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IOBT

  1. Who wants an $80 Rolfing session w/ Toby tomorrow (12/20) @ 3? First come, first serve. Email info@insideoutbodytherapies.com
  2. Rolfing on NPR! http://n.pr/fSB6sX A little dramatic on the lack of evidence. There is some really interesting fascia research out there.
  3. Two amazing workshops this weekend: Deb teaching Low Chair; Mischa teaching on the Pelvis and Women's Health. http://bit.ly/8ZFfI9
  4. First come. First serve. Toby has 2 - yes 2 - 1/2 price Rolfing sessions ($58) available tomorrow. 10 am & 4:30. Email the studio :-)
  5. http://www.nytimes.com/2010/08/19/health/19taichi.html
  6. Gyrokinesis with Toby @ 9 am tomorrow has been canceled. If you are craving GyroK join Leigh tomorrow night!!!
  7. Toby is returning to the studio next week! He can't wait to see you.
  8. We are offering 15% off gift certificates through Mother's Day! Thanks Mom!
  9. IOBT is looking for another Gyrotonic instructor. Please submit resumes to toby@insideoutbodytherapies.com
  10. Deb and Mischa presenting on Pilates and Women's Health tomorrow in San Diego at the APTA CSM. Knock'm dead ladies!!!!
  11. Newts and bullfrog tadpoles are active in the Chapel Hill studio ponds today! So cool!
  12. Deb and Mischa back from Boulder. Amazing visit! Next stop - Charleston, SC.
  13. Check out this amazing story about the power of movement to heal: http://bit.ly/4tV7SN
  14. IOBT Facebook and Twitter are now united in a carnal embrace.
  15. What a beautiful morning for yoga, pilates, and Gyrotonic!!!
  16. Encouraging economic news: http://www.forbes.com/2009/11/19/cities-recovery-unemployment-lifestyle-real-estate-top-ten-chart.html
  17. is looking forward to seeing everyone tonight at City Beverage at 7:30 PM!! http://bit.ly/HTRzI
  18. TPC Pilates Teacher Training Weekend 2 starts this Friday. Learn Level II/III on all the equipment and get all your PMA CEC's in 1 weekend!
  19. New Saturday Power Yoga class starts this Saturday at 8:30 am with Jenn Davis.
  20. Check it out InsideOut peeps: http://bit.ly/4oRINv