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INShapeIndiana

  1. Join us tonight from 6-8 at Arsenal Tech HS for a free health fair! Learn more about INShape and a healthy lifestyle! bit.ly/Hqm0cL
  2. No better day than today to get active! National Start Walking Day is TODAY! Check out INShape's Ready, Set, Walk! inshapeindiana.org/213.htm
  3. A healthier America begins with active living and healthy eating. Promote healthy choices in your communities. #NPHW #inphconference
  4. Eating with the seasons--get some yummy (and healthy) spring recipes like spinach & ham manicotti or grilled asparagus! bit.ly/Ae3ESJ
  5. Struggling to stay motivated during your workout? Create a special playlist to keep you going! Tell us what songs inspire you to keep going!
  6. Congrats to @GardenonGo for receiving State Health Commissioner Award for increasing access to nutritious foods! bit.ly/GYFIyA
  7. Today is Diabetes Alert Day. At least 1.6 million Hoosiers are at risk for type 2 diabetes. Learn your risk at diabetes.org/INShapeRisk
  8. Governor Daniels signs Indiana smoking ban into law. Effective July 1st. indy.st/GE7Y6y
  9. 9 out of 10 Americans eat too much salt. Learn how to cut back on your salt. bit.ly/fZbYf8
  10. Breakfast is important for a good start to your day! What did you eat this morning?
  11. Quit Now Indiana wants to know: How has tobacco influenced your life? Email your story to info@quitnowindiana.com. To quit: 1-800-QUIT-NOW.
  12. March is Nat’l Nutrition Month. How healthy is your plate? Rate your plate here! bit.ly/dR991J
  13. Looking for ways to stay motivated, track your calories or just choose healthier options? There’s an app for that. bit.ly/ysYRXa
  14. Central Indiana Bikeways Plan that will bring more bike lanes, sidewalks, and pedestrian bridges has been approved. bit.ly/zcjKZM
  15. Study shows light exercise during the work day lowers risk for diabetes bit.ly/vZnqk8
  16. Looking for a healthy snack? Try this peanut butter granola mini bars recipe! Less than 100 calories a serving! bit.ly/whxC8V
  17. Study finds exercise during pregnancy is safe for baby bit.ly/zVIUxE
  18. Each year, secondhand smoke kills 1,100 Hoosiers and is responsible for more than 900 low birth weight babies. Visit quitnowindiana.com.