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Hotmamafitness

  1. Register today for our Nov/dec classes! http://www.hotmamafitnessstudio.com/schedule.php 1:51 PM Oct 24th from web
  2. Moms, learn how to start a running or walking program on Saturday-Post-natal Run/Walk Workshop - http://shar.es/1A8aa 8:51 PM Oct 15th from ShareThis.com
  3. I need an expectant mother in the DC area willing to be interviewed for the ABC Nightly News. If you know anyone ask them to email me ASAP. 6:58 PM Oct 6th from web
  4. A family friendly event to raise awareness for heart disease. Bike a Major Artery - http://shar.es/1hx8U 12:24 PM Oct 4th from ShareThis.com
  5. Fit mothers recover from Cesarean - http://shar.es/1hWbI 7:58 PM Oct 3rd from ShareThis.com
  6. MamaStroll stroller exercise class - http://shar.es/1hoVY 7:51 PM Oct 3rd from ShareThis.com
  7. Join us for Mama/Baby Yoga at 10 am. http://www.hotmamafitnessstudio.com/schedule.php 9:28 PM Oct 1st from web
  8. AIDS Walk Washington is this weekend. Bring the Family!- http://shar.es/15SPF 11:18 AM Sep 30th from ShareThis.com
  9. Keep from buying things you don't need and spending too much $$:How to create a grocery store list - http://shar.es/15rnt 6:19 PM Sep 29th from ShareThis.com
  10. Do you make time for your own health and fitness? This mom does: Making fitness a priority for mom - http://shar.es/15pwu 6:11 PM Sep 29th from ShareThis.com
  11. Check out the changes to our schedule: http://www.hotmamafitnessstudio.com/schedule.php. Join us for a class next week! 7:12 PM Sep 24th from web
  12. Looking for a great pre-natal fitness video? babyShape® Pre-Natal Workout - http://shar.es/1qeZd 2:26 PM Sep 23rd from ShareThis.com
  13. Read how one DC mom took over the responsibility for her own health and fitness during pregnancy - http://shar.es/12u0f 11:24 AM Sep 22nd from ShareThis.com
  14. Fitness is a way of life for one local mom- http://shar.es/Rica 6:54 PM Aug 20th from ShareThis.com
  15. 5 ways to burn calories the way you did when you were young - http://shar.es/FI8i 11:42 AM Aug 19th from ShareThis.com
  16. Exercise gives a local mother more energy to play with children - http://shar.es/U9zI 1:08 PM Aug 16th from ShareThis.com
  17. Mamas, cook ahead to have healthy meals all week! Healthy on a budget: cooking ahead - http://shar.es/UDtb 11:26 AM Aug 16th from ShareThis.com
  18. Doctor gets fired over banning donuts? That's crazy! http://bit.ly/1RFo0V 8:32 AM Aug 14th from web
  19. It's getting hot out- Make sure you stay hydrated http://bit.ly/2B3KB 2:25 PM Aug 12th from web
  20. How to stay hydrated during exercise - http://shar.es/DEeS 6:44 PM Aug 11th from ShareThis.com
  • Name Hot Mama Fitness
  • Location Bethesda, MD
  • Web http://www.hotmam...
  • Bio The DC area's only pre- and post-natal fitness studio
767 Following 1,760 Followers 17 Listed
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