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HobokenFitClub

  1. In a Canadian study of 8,000 people, when tracked over 13 years, those with the weakest abdominal muscles had a 2X higher death rate. about 10 hours ago via Facebook
  2. Got to spend the weekend with my grandparents and celebrated my grandpa's 89th birthday!! Born in Denmark and... fb.me/1PAGEaaHb about 17 hours ago via Facebook
  3. Happy Monday! Hope your day is great. :) about 19 hours ago via Facebook
  4. Low carb is not the way to go. Your body needs carbs for energy and to function properly. If you go low/no carb,... fb.me/H9FVYm5H 11:10 AM May 26th via Facebook
  5. Saturday is here! And the start of Derek's 2 week vacation before I begin my internship. Starting things off with... fb.me/1IPlcprhs 4:54 AM May 26th via Facebook
  6. Diets will not work! It is a lifestyle, not a quick fix. Gaining and losing the same amount of weight over and... fb.me/1VMoIYnXh 2:45 PM May 25th via Facebook
  7. Listen to your body when deciding what to eat. Just because there is more food on your plate doesn't mean you... fb.me/1T3JPcnH7 11:35 AM May 25th via Facebook
  8. "In silence there is eloquence. Stop weaving and watch how the pattern improves." - Rumi 1:45 PM May 24th via Facebook
  9. I passed my New Jersey Veterinary Law/Ethics Exam!! Now I am licensed in CT, NY, and NJ. :) 10:45 AM May 24th via Facebook
  10. Workout time!! When do you prefer to work out during the day? 7:40 AM May 24th via Facebook
  11. Thursday is here! Rainy and cold but it's all good. :) 4:40 AM May 24th via Facebook
  12. P90X Shoulders & Arms, let's go!!! :) 2:10 PM May 23rd via Facebook
  13. "Pain is good because it teaches your body and soul to improve." - Lance Armstrong 11:02 AM May 23rd via Facebook
  14. Eating fat will not make you fat! You actually need to eat fat in order to drop your body fat percentage. Healthy... fb.me/BfDPt9iV 7:50 AM May 23rd via Facebook
  15. Have a wonderful Wednesday! :) 4:50 AM May 23rd via Facebook
  16. Broccoli contains many nutrients (including fiber and B vitamins) that help enhance overall heart health. Because... fb.me/yghzEfRn 10:45 AM May 22nd via Facebook
  17. Insanity - Dig Deep with Shaun T! beachbodycoach.com/esuite/home/Ho… facebook.com/pages/-/106864… 7:54 AM May 22nd via Fanzy.me
  18. Happy Tuesday! Make the most of today. :) 4:40 AM May 22nd via Facebook
  19. Do you want to know who you are? Don't ask. Act! Action will delineate and define you. - Thomas Jefferson 3:35 PM May 21st via Facebook
  20. Core Cardio & Balance from Insanity is on deck today. What's YOUR workout? 12:35 PM May 21st via Facebook
  • Name Nastasha Olsen
  • Location United States
  • Web http://beachbodyc...
  • Bio I've been using Beachbody workouts since 2008. My #1 passion is veterinary medicine and I am a small animal veterinarian in New Jersey. :)
54 Following 30 Followers 0 Listed
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