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Hildyfitness

  1. @stevezakuani11 hope you have a speedy recovery, I know you'll be back as strong and quick as ever. Stay positive! #forZakuani
  2. Winter is back in the NW! Who's heading out to the steep & deep? Hope you've been training those legs for the ski season!
  3. New snow on the way tonight! Who's getting outside and putting that strength & fitness to good use tmrw!
  4. Doing some TRX training with clients outside, let me know when ur ready to get with the movement and take your strength to the next level
  5. How has your Ski season been so far? Has the preseason ski training paid off for those deep powder turns?
  6. EOTD: Planks - Alternating Reach Build an even more stable and powerful core with this variation on the plank coreperformance.com/knowledge/move…
  7. http://www.coreperformance.com/knowledge/movements/inverted-hamstring-moving-forward.html
  8. EOTD: Inverted hamstring stretch. Prepare those hamis for training as well as improve balance & pillar strength w this great excercise.
  9. Incorporate 3 excercise circuits w no rest inbtwn, 60 sec recovery times after the 3 excercises, for 5 rounds. This will maximize Cal burn!
  10. How are those workouts coming so far in the new year? What's your new fav excercise?
  11. Three Keys to Successful Health and Fitness Resolutions coreperformance.com/daily/mindset/…
  12. Happy New Year! 2011 is going to be great year! Have you got your first workout in of the year yet? Get Going!
  13. My favorite new functional training tool to rip people in shape including myself?....TRX. get w the movement & check it out!
  14. Alright people, its new years resolution time......what's your fitness resolution this year. Contact me & I'll help put it into action!
  15. Happy Thanksgiving! Did you get your workout in yet? Best workout of the year. No excuses. Mine? Hard run & intense TRX training. Go get it!
  16. First day on the hill for me? Friday sounds fantastic to me! I love La Nina!!
  17. It's official, Ski season is here! Hope you've been conditioning those legs, you're going to need it this season! http://skiwashington.com/
  18. What did you for your workout today? Me? Wicked trx training, some performance enhancement leg stuff & a wicked hard run!
  19. It's official, ski season is on folks! Who's hitting up Crystal tmrw?!
  20. How was your weekend? Don't let the rainy Monday morning stop your workout. Get up, work out, & start your week right!