Profile_bird

Hey there! HeleneSuzanne is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving HeleneSuzanne's tweets.

Already using Twitter
from your phone? Click here.

HeleneSuzanne

  1. Saw SPOTY between trainings. Actually chuffed for Giggs, he must work bloody hard to stay at that level, individual recognition deserved. about 8 hours ago from web
  2. Heading out for a long run, which will probably involve a lot of Nottingham pavements, I am spoilt in Trondheim! about 12 hours ago from web
  3. Had a lovely evening and am feeling sad that I am in Nottingham so rarely and usually all too briefly. #fb about 24 hours ago from web
  4. closer to normality today, at least training x 2 and watching skiskyting is on the schedule today anyway + more sleep hopefully 2:19 AM Dec 12th from web
  5. Achievement of the year: Marianne Andersen only 5th!!! wtf!! http://www.ultimate-orienteering.com/?p=2314. (Marianne fan) #orienteering 5:49 AM Dec 8th from web
  6. @benrattray paying £300 to go race on Mugdock vs. racing Hausken & co down the road in WOC-like terrain? Creag Mhic sweetens the blow tho. 5:33 AM Dec 8th from web in reply to benrattray
  7. @benrattray Yep, for the sprint trial, but I don't think it's decided. Clashes with NM sprint & N.Cup races1hr from Trondheim :-( 5:30 AM Dec 8th from web in reply to benrattray
  8. Glad Toni Lohisola is new GB coach! Important to focus on the technical skills. We are not good enough at the basic technical skills. 2:09 AM Dec 8th from web
  9. Psyched that WOC tests will probably be Mugdock, Ardnaskie (where?) and CREAG MHIC!! Still bit pissed off about missing NC in Levanger tho! 1:50 AM Dec 8th from web
  10. Running technique with the legendary Frank today! :-) ..at Leangen Ishall :-( 12:15 AM Dec 8th from web
  11. Back fae Halden. Fab training especially today's chase! Technically both encouraged at times and humbled at others. Most fun O since NM? 1:03 PM Dec 6th from web
  12. methodological problems. can mull it over while cycling slowly up the big hill. cold better! ready for Halden! :-) http://bit.ly/7Ffjuo 9:01 AM Dec 3rd from web
  13. Concept for the month of December:- Compromise. Let's agree to respect each other's views, no matter how wrong yours might be. 5:53 AM Dec 1st from web
  14. @pyrat i saw a guy skiing towards nilsbyen on the pavements this morning. he looked v. happy (shitty old rocks skis tho) 5:28 AM Dec 1st from web in reply to pyrat
  15. Is she sick of blue & white? Wing chicks have to raise our game (a bit) to stay ahead of the green black & gold machine http://bit.ly/82Q84y 5:22 AM Dec 1st from web
  16. Bodil to NTNUI, no surprise to me and no hard feelings, just game on for some fun battles! http://bit.ly/6NZYNi #fb 5:19 AM Dec 1st from web
  17. @benrattray Yr next article, i want to read it! Foxdal's work with GB Team ~2000 was interesting. Basic ideas, cleverly pieced together. 4:38 AM Nov 30th from web in reply to benrattray
  18. @JEP169 4x4s are so 2008, my latest training "fad" is easy aerobic volume. Hopefully big volume, mengde training! 4:31 AM Nov 30th from web in reply to JEP169
  19. Fabulous winter weekend with Wingere http://www.flickr.com/photos/94886470@N00/sets/72157622901975862/ #fb 3:38 AM Nov 30th from web
  20. @benrattray Any point in testing VO2max without a more complete picture from terrain tests, vVO2max, LT / run.economy in both lab & terrain? 3:40 AM Nov 27th from web in reply to benrattray
  • Name Helen Palmer
  • Location Trondheim, Norway (sometimes)
  • Web http://helvino.bl...
  • Bio Orienteer and part-time physiologist
16 Following 43 Followers 4 Listed
Anne Johanne Lind WOC2010 Silje Ekroll Jahren Haile Gebrselassie paula radcliffe Hilary Palmer Siri Ulvestad benrobertsphoto Sindre Haverstad Bradley Wiggins John Palmer Jenny Johnson Gareth Alastair Brunton Ben Rattray Lauren Fleshman