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HelenPensantiMD

  1. American Heart Association reports protective effect for greater vit D intake against the risk of ischemic stroke .
  2. Apigenin, a bioflavonoid that occurs in celery helps reduce the growth of tumors fueled by a synthetic progesterone progestin.
  3. Becoming 'heart attack proof' requires proper diet, exercise and knowing your medical numbers!!!
  4. Garlic compound 100 times more effective than antibiotics at fighting food borne illness
  5. Blueberries and strawberries do work against cognitive decline in older women. Berries are high in compounds known as flavonoids!
  6. It raises good cholesterol, lowers bad cholesterol and contributes to weight loss. So what is this miracle substance? An apple.
  7. How in the world did that Ben and Jerry's Truck get on my Twitter page????I have been twitter hacked!!!!
  8. Typical American diet of salty, sugary and fatty foods may be responsible for depressive disorders afflicting an estimated 9 percent .
  9. Piceatannol prevents the formation of mature fat cells by blocking pathways for their growth. Piceatannol is an analog of resveratrol.
  10. Please consider blood tests to measure leptin, a hormone that goes up with increased body fat.. in case you don't know that you are fat!
  11. Revealed!!! a protective effect for gamma-linolenic acid (GLA), an omega-6 fatty acid against the growth of one type of pancreatic cancer.
  12. Eating prunes positively affects osteoporosis. One study demonstrated that prunes prevented osteoporosis in menopausal rats.
  13. Researchers say oranges may help reduce stroke risk. Yum Yum!!!!
  14. A compound known as chlorogenic acid in green coffee beans that has been found to have effects that include weight loss! Bring on the GREEN!
  15. Men who drink a sugar-sweetened beverage a day have a 20 percent higher risk of heart disease.
  16. Among those who received the higher dose of Co-Q-10, interleukin-6 levels decreased by 14 percent and malondialdehyde levels were lower .
  17. Plasma levels of the carotenoids lutein and zeaxanthin are associated with a lower risk of cataract...again in the news!
  18. Link between deficient Vit D and a greater risk of dying also associated with an increased risk of premature mortality.
  19. Taurine, high amounts in dark poultry meat ( love that Thanksgiving dark meat!) protective in heart disease, high cholesterol levels & HBP
  20. Researchers using genetic mouse models discovered that brain mitochondria are dysfunctional early in the disease. Please take Beta Glucan!