HealthyInAHurry
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Looking to lose weight? A diet shouldn't be a fad or a quick fix; it's a lifestyle choice. Mayo Clinic Diet:
10:21 PM Dec 14th
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Love chocolate? Go with dark chocolate; when consumed in moderation it may lower blood pressure, is a great antioxidant and a mood-elevator
11:01 AM May 24th
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Walk, bike or skate to class; you'll get exercise plus you'll save on gas, parking passes or parking tickets.
12:21 PM May 10th
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The Body Mass Index (BMI) is an accurate indicator of how much body fat you have. Find out your BMI at:
9:09 AM May 8th
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Eating out? Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
10:00 AM May 7th
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The daily recommendation for Calcium is 1000 mg. Some good sources are: milk, cheese, yogurt, kale, broccoli, sardines, tofu and salmon.
10:53 PM May 6th
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Unsaturated fats are good moderation, but saturated fats and trans fats raise your cholesterol level increasing your risk for heart disease.
9:57 AM May 6th
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@ Health information for ASU students by ASU students at
9:07 PM May 4th
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Our healthy website just launched! Expect growth and further development!
5:26 PM May 4th
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Never go to the grocery store on an empty stomach. Make a list of what you need to buy and stick with it (do you really need those cookies?)
10:25 AM May 4th
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Using juice to get in a serving of fruit? Make sure it's 100% fruit juice and not made from concentrate which is high in calories and sugar.
11:14 PM May 3rd
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Having a bad day? Don't turn to high-calorie comfort foods; listen to a favortie song and dance or call up a close friend or family member.
9:10 AM May 3rd
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Don't skip that meal! You may have trouble concentrating, get a headache, or feel like you didn't get very much out of your class.
8:26 AM May 2nd
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Take it slow when you eat: it takes 15-20 minutes for your satiety signal (the signal that tells you your appetite is satisfied) to kick in.
10:44 PM May 1st
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Use it to prevent chronic disease, lose weight, feel great, get better sleep and enhanced "intimacy". What is this miracle drug? Exercise!
9:23 PM Apr 27th
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Happy Earth Day! To celebrate, eat a fresh, green salad packed with vegetables and protein to keep you feeling full longer!
12:41 PM Apr 22nd
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It's important to eat 5 a day of fruits and vegetables. One way to do this? Add dried or fresh slices of fruit to your cereal.
8:09 PM Apr 18th
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Storing leftovers: eat refrigerated leftovers within four days; if you don’t think you’ll eat them that soon store them in the freezer.
8:13 PM Apr 17th
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Food portions in restaurants are often more than one serving size; plan on taking half of your meal home or spilt an entrée with a friend.
7:10 PM Apr 15th
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Do you know how many calories are in your morning bagel? Take the portion distortion quiz:
6:46 PM Apr 15th
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- Name Healthy In A Hurry
- Location Tempe, AZ
- Web http://healthyina...
- Bio Quick nutrition and health tips for college students!
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