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HealthyDiningIL

  1. I AM - An incredible, not-to-miss documentary available at your local library. iamthedoc.com/thefilm/
  2. “I never make a trip to the U.S. w/o visiting a supermarket. They are more fascinating than any fashion salon.” Wallis, Duchess of Windsor
  3. @GrowingHome Thanks for a fabulous B-Day celebration last night! Everything was perfect! Continued success on your next 10 years!
  4. Where's Illinois on this list? NRDC Report Reveals 29 States Unprepared for Growing Water Threats to Economy & Health nrdc.org/media/2012/120…
  5. Get Daphne Oz's veggie chili recipe and a video for Dr. Oz's 7-minute workout at EatingWell.com/go/oz
  6. Harvard study - 110K adults over 20 yr period. Conclusion: eating just 3 oz unprocessed red meat/day associated w/ 13% higher risk of death.
  7. Wait Wait! Don't Toss That! Dried lemon peels are a natural toxic-free moth deterrent. Save and keep in your clothes closets and drawers.
  8. "Economy is of itself a great revenue." Cicero (106-43 BC)
  9. Food industry's unappetizing practices are bringing prominent new voices into the ring. onearth.org/blog/a-new-all… bit.ly/IkHzLe
  10. The single most powerful tool you have to optimize your brain function, prevent cognitive decline and Alzheimer's. sparkinglife.org
  11. Organic foods industry creates more than a half billion jobs - thousands more jobs than in conventional food. Source: ota.com
  12. Check out The #Jazzy Vegetarian on WYCC Chicago Ch 20 - Mondays 3 p.m. JazzyVegetarian.com
  13. Seeking professional nutrition guidance? Look for a Certified Nutrition Specialist (CNS) or Registered Dietitian (RD). They're licensed!
  14. Fourth U.S. Mad Cow Disease case since 2003 confirmed. huffingtonpost.com/2012/04/24/mad…
  15. @DrMaryAlice @RayGrahamAssoc I've taught healthy cooking classes at RG. VERY special experience! Thank you RG for all that you do!
  16. From 1960-2010, the amount of waste each American created increased from 2.7 lbs per day to 4.4 lbs per day. Source: epa.gov