Get short, timely messages from Justus D'Addario.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @HealOnCapHill.

Get updates via SMS by texting follow HealOnCapHill to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

HealOnCapHill

  1. All his life has he looked away to the future, the horizon! Never his mind on where he was, what he was doing! Yoda admonishes Luke
  2. Join Justus and CHANGES parenting group for a free two hour seminar on mindfulness and parenting: 6/2 10am Old Redmond Schoolhouse
  3. ping.fm/Dge4j for anyone stuck in a rough patch
  4. Excited to be working with Parent Child Interactive. pci-online.net is an awesome mental health resource!
  5. ping.fm/AZCkO Cleaned up and streamlined content on mindfulness, counseling and mental health!
  6. ping.fm/eKoYo latest blog #selfcare
  7. The challenge is not to allow that light to be extinguished by our circumstance. Because there, but for the grace of god go I - W. Backstrom
  8. ping.fm/p/azbO5 - Dr. Suess interpreted, thanks Sonja for sharing!
  9. Thanks @caphillchamber for the consult with small business coach Tom Shay!
  10. Thanks to all the new followers and friends! I'm getting back on track after vacation to have some great content coming your way soon!
  11. ping.fm/xRmi0 #mother's peace day
  12. Healthy and secure relationship is 1/3 rupture, 1/3 repair, and 1/3 secure contact -Tronick #"perfectionism"