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HandFmagazine

  1. Perfect timing! Protein based WheyHey ice-cream just arrived on this fabulous, sunny afternoon. Can't believe it... fb.me/1ZfRiB4aU 8:27 AM May 23rd via Facebook
  2. Look out for the Academy 4 Wellbeing, a brand new weight-loss retreat designed to transform lives. In just a one... fb.me/1CN5UhTMf 5:04 AM May 23rd via Facebook
  3. Highlight of our week: Meeting JLS at the launch of their new perfume KISS. Just ever so slightly over-excited! fb.me/1R57eP1pc 2:36 AM May 23rd via Facebook
  4. Katy B will be performing at the first-ever Nike Training Club Live Festival on 7th July. Win a place by making... fb.me/J7vNiPmh 7:54 AM May 22nd via Facebook
  5. Have you got a fast/intense workout you'd like to share? Challenge the H&F team and we'll try your workout and report back!! xx 3:10 AM May 22nd via Facebook
  6. So the weather is due to get better this week... how will you be making the most of the sunshine? (hope this post hasn't jinxed it!!) xx 8:42 AM May 21st via Facebook
  7. TRY THIS: 30 Jumping jacks, 5 pressups, 25 high knees, 7 burpees, 10 crunches, 7 squats, 5 pressups, 10 crunches,... fb.me/1Fpa56210 5:53 AM May 15th via Facebook
  8. Get fit on your commute - we've run 5k to work this morning, what have you done? x 1:21 AM May 11th via Facebook
  9. Did you run the London Marathon on Sunday or the Brighton Marathon the week before? Email hf_letters@dennis.co.uk... fb.me/1xwyeCN1i 8:38 AM Apr 27th via Facebook
  10. Event alert! Boutique Sport have teamed up with Boom! Cycle for an exclusive, free spinning event. Sign up here... fb.me/13myVNcK5 3:29 AM Apr 27th via Facebook
  11. Check out sport scientist Nick Morgan's top tips for recovering after the marathon! xx... fb.me/1MKC0fSLM 8:21 AM Apr 20th via Facebook
  12. Looking for a swimming challenge? It’s your last chance to enter the Swimathon Weekend, taking place across the... fb.me/1MkJxbVbe 6:22 AM Apr 19th via Facebook
  13. Want some ice-cream? Why not try this healthy version? yum!... fb.me/1ld4LqKIH 9:31 AM Apr 16th via Facebook
  14. Want a healthy snack, high in protein? Read this! womensfitness.co.uk/healthy-eating… fb.me/Hiy2wT0S 9:18 AM Apr 16th via Facebook
  15. Like this post if you're running the Virgin London Marathon this weekend and you're nervous/excited! xx 3:26 AM Apr 16th via Facebook
  16. Lululemon has opened in Chelsea! You must visit their showroom and check out their amazing clothing range and... fb.me/1kzhiyb1w 2:22 AM Apr 16th via Facebook
  17. Ok, so who did the Brighton Marathon yesterday? How did you get on and most importantly how are your legs this morning? X 1:34 AM Apr 16th via Facebook
  18. H&F's Lucy started the Bank holiday weekend off right with a Nike Training Club workout with Katy B at Westfield... fb.me/1hUNluX32 2:34 AM Apr 11th via Facebook
  19. EASTER TREAT! As we're not in the office this Friday we thought we'd give one lucky H&F fan the chance to win a... fb.me/1hWQqLkfT 5:35 AM Apr 4th via Facebook
  20. On Thursday (5th April), we at Health and Fitness will be training Super Natural with Katy B at Westfield London.... fb.me/VbTNsAeX 5:26 AM Apr 3rd via Facebook
  • Name Health & Fitness
  • Location London
  • Web http://www.health...
  • Bio Health & Fitness is a UK-based monthly women's magazine offering the latest health, fitness, diet and wellbeing news and features to help boost vitality!
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