Get short, timely messages from Stuart Hamilton.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @HamiltonsGym.

Get updates via SMS by texting follow HamiltonsGym to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

HamiltonsGym

  1. Hot day, but still very busy at the Gym. Now how do I go about getting a beach out the back?! about 5 hours ago via web
  2. Looking forward to training legs tomorrow, took me 4 days to recover last time! about 6 hours ago via web
  3. Mark is doing so well. Please share to inspire everyone. youtube.com/watch?v=avt4I0… 12:04 AM May 25th via Twitter for Android
  4. SMBC - April 08, 2005 smbc-comics.com/?id=209 1:12 PM May 22nd via Tweet Button
  5. Just posted a 28.95 km bike with @RunKeeper. rnkpr.com/a1hbw0e #RunKeeper 4:32 AM May 21st via Tweet Button
  6. Level 2 Principles of Exercise, Fitness and Health exam, please turn over your question papers and start! 9:18 AM May 19th via Twitter for Android
  7. It's not just the students who get tested. We've had CYQ here this morning and we passed our inspection with the highest possible rating. 6:58 AM May 19th via web
  8. Day three of the gym instructors course at Hamiltons Gym and their second theory exam tonight. 3:07 AM May 19th via Twitter for Android
  9. well.blogs.nytimes.com/category/fitne… excellent fitness blog 12:35 AM May 14th via Twitter for Android
  10. Another great swim sesh with Cathie. Two sets of 800m. 4:58 AM May 9th via Twitter for Android
  11. @ColchesterArts Ian Smith was excellent. Very quirky. Good well thought out humour. 1:21 PM May 4th via Twitter for Android
  12. @MarkCavendish Chiropractor? I hope you mean physio. Chiropractic treatments are very dodgy. See Dr Ben Goldacre's blog badscience.net/2010/04/britis… 11:42 AM Apr 10th via web in reply to MarkCavendish
  13. CRAZY Golf video, Augusta Masters 2012: youtu.be/DCT3j8OqlhI 2:00 AM Apr 5th via Tweet Button
  14. What a great day for a run. 3:10 AM Mar 15th via Samsung Mobile
  • Name Stuart Hamilton
  • Location Colchester, UK
  • Web http://www.hamilt...
  • Bio Joint MD of Hamiltons Training, MD of Hamiltons Fitness, Bodybuilder, Powerlifter, Weight Trainer, Vegetarian, Buddhist.
40 Following 37 Followers 0 Listed
spacehijackers™ conwayhall Brian Cox Julian Clary Private Eye Magazine Warwick Davis Danny Wallace New Humanist ColchesterArtsCentre Louis Theroux Catherine Wass ben goldacre Simon Singh Tim Harford The Tour of Britain Bradley Wiggins David Mitchell Sue Perkins Marcus du Sautoy Dave Gorman Tim Minchin Mark Thomas Mark Cavendish Mark Steel David Baddiel Stephen Mangan Jimmy Mulville Marcus Brigstocke Daniel Johnston NSS Martin Lewis Richard Wiseman Richard Dawkins Dara O Briain Lifetime CK Academy