HLITrainer
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The greatest determining factor in any workout program is consistency. Whether at home or in the gym, this will make or break you.
4:30 AM Oct 28th
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Do do-it-yourself at home workouts really work? Will buying the latest fitness gadget guarantee success for me.
4:28 AM Oct 28th
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So the answer is cardio on an empty stomach. Be careful though, too intense and you start to burn protein, all that valuable muscle...gone.
7:37 AM Oct 17th
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Much like I suggest two tweets ago, taking advantage of a glycogen depleted body with moderate intensity cardio really targets that fat
7:36 AM Oct 17th
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Is cardio better on an empty stomach? Very good question...what do you think? Are you the getting the most out of your cardio workout?
8:03 PM Oct 13th
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stay tuned for info on my upcoming website relaunch and my blog
12:07 PM Oct 11th
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Cardio is always always more effective after weight training when it comes to fat loss. Take advantage of a glycogen depleted body
12:06 PM Oct 11th
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Pop Quiz: If your goal is fat loss is it better to do cardio before or after weight training? Stay tuned...the answer is on the way
9:20 PM Oct 7th
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Do cardio only or two out of three, you've got a long road ahead of you and you are making things harder than they need to be.
9:37 AM Oct 6th
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The only way to permanent fat loss is a combination of diet, weight training and cardio...the perfect storm. Don't miss the boat
9:35 AM Oct 6th
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Fat loss enthusiasts try this on for size: 10 Deadlifts - 10 Jump Squats - 10 Standing shoulder Press - 10 Bent over rows x 5 sets.
11:24 AM Oct 4th
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Another fat loss tip: Stick to compound movements using the larger muscles in your body. This rmeans more calories burned for your workout
8:06 PM Oct 3rd
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A fat loss program must start off with specific measurable attainable results-oriented goals. It's imperative that you track your progress.
7:13 PM Sep 29th
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The challenge of fat loss is as much psychological as it is physiological
12:52 AM Sep 27th
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So what do we do? Where do we start? Well, we plan. We start by assessing where we are today and identify behaviors we need to change
12:51 AM Sep 27th
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Long term fat loss isn't found in crash diets, but rather a change of lifestyle. No one ever said it would be easy, but it's worth it
8:21 PM Sep 24th
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When it comes to fat loss a lot of people think eating less is the secret. In actuality its only a small part of the equation
7:05 PM Sep 22nd
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Fat loss comes down to simple math, well maybe not simple, more like calculus. But it still does come down to a few well placed equations
7:19 PM Sep 20th
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People tend to complicate the process of fat loss. I'm not implying it's easy to do, but there are certain truths that people neglect
8:30 PM Sep 18th
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Next up the best routines for fat loss. If you've got love handles that are weighing you down stay tuned.
8:38 PM Sep 17th
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- Name Steve Brown
- Location Toronto
- Web http://www.hlipro...
- Bio A personal trainer who specializes in bringing results to your front door
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