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GretaBfit

  1. Tips for adding years to your Life. Dr. Sanjay Gupta interviews Aubrey De Grey on CNN International, Watch here: http://bit.ly/5yyAvq
  2. THINK Swine Flu is Over? 1000 deaths reported in the past week according to World Health Organization. http://bit.ly/5q3Wo2
  3. FIVE warning signs of Alzheimers from @DrWeil http://bit.ly/6EzJHg
  4. Greta's #HealthTweet: This Winter Take a Vitamin D Supplement. Could reduce your chances of DYING by 300%! http://bit.ly/7u0Vhs
  5. A new study reveals significant correlation between waist size, body fat and Alzheimer’s http://bit.ly/6MtlKf
  6. Matcha Green Tea from Japan is nutritional the best & it tastes great too! http://bit.ly/7ZqGQW @mercola
  7. Greta's #HealthTweet: Avoid Sabotaging Veggies! Don't drown them in butter or ranch dressing. And don't COOK them to death!
  8. Triathletes have one of the highest injury rates of any sport, yet they are becoming more popular. http://bit.ly/5If5gL
  9. CAN working out WEAR you out? Good article on this topic: http://bit.ly/5lKNZr
  10. #Greta's #HealthTweet: Give Away or Throw Away Leftover Thanksgiving Carbs! Sweet potatoes, stuffing, gravy, pumpkin pie--OUT!
  11. Amazing: As little as 3 hr a week of BRISK walking can actually reverse brain deterioration brought on by AGING. http://bit.ly/7eYjaI
  12. From TUFTS University: Brisk Walking Can REBUILD Your Brain! http://bit.ly/7eYjaI
  13. Human brains don't adapt rapidly enough, so maybe we need artificial ones. From the Proceedings: http://bit.ly/LCzD0 free download!
  14. Convincing CITY people to WALK & BIKE Much more healthy for us than low-emission cars http://bit.ly/5fnMxY
  15. NOTHING in biology makes sense except in the light of evolution. Pearls of wisdom..free downloadable copy http://bit.ly/LCzD0
  16. #FF Wellness Network friends @BeatingDiabetes @Brainfitworld @Telonauts @DavBunnell @maxlifeorg
  17. Greta's #HealthTweet: flying home after Thxgiving weekend? SKIP the unhealthy airport food http://bit.ly/4ndsDs
  18. IN the U.S. alone 600 million pounds of excess FAT will be gained next 4 mo, not all of it lost by spring thaw.
  19. Gently under eat. See if you can cut out 300 calories a day. It's easy to do & you can still have a big meal now and then.
  20. "Thanksgiving dinners take 18 hrs to prepare--consumed in 12 minutes. Half-times take 12 minutes. This is not coincidence." -Erma Bombeck