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GrapplePhilly

  1. Cool seminar footage of one of the best rolling around: http://www.youtube.com/watch?v=I9ig8kV6vQ8 8:45 AM Dec 8th, 2009 from web
  2. Balance studios is doing a special holiday promotion, 6 weeks of training for $129!!! Gracie Jiujitsu/MMA. Good time to check it out.... 8:44 AM Dec 8th, 2009 from web
  3. Ever wonder how to get out of a choke? Phil Migliarese explains how: http://www.youtube.com/watch?v=drRAvpsZnJY 8:21 AM Dec 3rd, 2009 from web
  4. Anyone who is athletic at all should check out Eviama spa on 16th st. between Spruce and Locust. They do terrific work erasing aches!!! 8:12 AM Dec 3rd, 2009 from web
  5. Aw man...Freerunning accidents, I'll stick to grappling! www.youtube.com/watch?v=sURUKoxo7vs 12:35 PM Nov 25th, 2009 from Twitterrific
  6. @MantoFight Hey Manto! Good to hear from you! Hope all is well and the holidays are good to you! 12:32 PM Nov 25th, 2009 from Twitterrific in reply to MantoFight
  7. Mginaction.com is awesome! Check it out! 8:25 PM Nov 23rd, 2009 from Twitterrific
  8. Two big grappling tournaments coming to Philly area in January! One is at the mmaexpo, http://philadelphia.mixedmartialartsexpo.com/ 7:50 AM Nov 21st, 2009 from web
  9. Amazing highlight video! Master of defense and escapes! http://www.youtube.com/watch?v=J71vyjW8_6U 7:44 AM Nov 21st, 2009 from web
  10. Another great day training! Nothing is better than training hard with friends. Everyone helps each other improve 8:52 PM Nov 19th, 2009 from Twitterrific
  11. Royce Gracie was the skinny Brazilian guy who was choking everyone out, lol. http://www.youtube.com/watch?v=YAym2ZTfuuQ 8:36 AM Nov 17th, 2009 from web
  12. Relson is Royce Gracies older brother, for those of you who are familiar with the early UFC events. 8:32 AM Nov 17th, 2009 from web
  13. Relson Gracie is doing a seminar at Balance studios in Center city! Tues. Nov.24th. Give me a call at 2156369661 for info or if you have ??s 8:31 AM Nov 17th, 2009 from web
  14. Wow, check out this Brazilian Jiu jitsu match. How back and forth can you get? http://www.youtube.com/watch?v=VCOYI01fzkk 8:27 AM Nov 17th, 2009 from web
  15. Another great day spent grappling with friends, finished with an awesome burger and fries. What could be better? 9:40 PM Nov 14th, 2009 from Twitterrific
  16. New Balance studios website is up! Looks great! www.balancestudios.net 12:28 PM Nov 13th, 2009 from Twitterrific
  17. The world championships of brazilian jiu jitsu is being replayed on Saturday at 11 am. www.nogi.com check it out!! 8:00 PM Nov 12th, 2009 from Twitterrific
  18. Gracie Jiujitsu, Freestyle/Greco roman wrestling, Judo, Catch, all styles of grappling and all play a big part in Mixed martial arts. 8:22 AM Nov 12th, 2009 from web
  19. Awesome MMA and Grappling highlight of one of the best! http://bit.ly/1DTA2 8:20 AM Nov 12th, 2009 from web
  20. Great interview with a master.... http://bit.ly/1qJ6A9 2:28 PM Nov 9th, 2009 from web