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Bob Harper's Thursday Tip: Eat every four hours. Eating regularly prevents you from getting too hungry, which can trigger bad food decisions9:39 AM Oct 29thfrom TweetDeck
Bob Harper's Thursday Tip: Don't try to change everything at the same time. Allow your body and mind to adjust to a new routine.11:22 AM Oct 22ndfrom TweetDeck
It's what's Cooking Wednesday over on our Facebook page. Check out our Savory Cheddar and Chive Biscuits recipe: http://bit.ly/3opQnj1:03 PM Oct 21stfrom web
Bob Harper's Tuesday tip - If you're near a network of trails, go for a scenic hike to clear your mind. Just in time for fall foliage!11:09 AM Oct 20thfrom TweetDeck
BioJennifer tweeting your Daily 6 servings of bread and grains, and helping you win a personal training session with Bob Harper! Gowiththegrain.org for info.