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gofitnessnow

  1. “It is not enough to do things the right way. What’s more important is to do things for the right reasons”. ~Isabelina Aka~ about 9 hours ago via Facebook
  2. Here’s a great exercise for your glutes. Butt Lift (Bridge) 1. Lie flat on the floor on your back with the hands... fb.me/GKPvTG96 5:20 PM May 25th via Facebook
  3. Did you know that hot peppers such as cayenne, jalapeno, and habanero, just to name a few, can boost your... fb.me/22iUfQtYo 5:18 PM May 24th via Facebook
  4. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional... fb.me/15A9qTfLQ 5:13 PM May 23rd via Facebook
  5. Super Safflower Smoothie. ½ cup Greek yogurt or soy milk ½ ripe banana ½ cup frozen berries 1 pinch cinnamon or... fb.me/11ndjN8X4 5:12 PM May 22nd via Facebook
  6. As we get older maintaining an active lifestyle is more important than ever. You should try to get at least 30-60... fb.me/1E1dHnAzT 5:08 PM May 21st via Facebook
  7. A lot of people have greater success at long term weight loss when they shift their focus from being thinner to... fb.me/1v9HsD5wI 5:03 PM May 20th via Facebook
  8. Rumour has it that if you work out with weights your fat will turn into muscle. This is not true, as fat and... fb.me/1XPrIOobS 5:00 PM May 19th via Facebook
  9. Answer to yesterday's question is peppers. Try dicing them and adding them to an omelette, or just put them on the... fb.me/FAHGg5ac 4:57 PM May 18th via Facebook
  10. Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach? (answer will be posted tomorrow) 4:53 PM May 17th via Facebook
  11. Stock your fridge up with healthy, handy snack foods such as apples, washed and cut up celery and carrot sticks.... fb.me/1AUOyMDJV 4:49 PM May 16th via Facebook
  12. Cravings? Try drinking at least 2 cups of H2o and wait at least 15-20 minutes, a lot of the time your craving will... fb.me/I38x57Yw 4:42 PM May 15th via Facebook
  13. Naturally occurring caffeine and catechins, that are found in green tea have been found to be helpful during... fb.me/1SiCWfREg 4:34 PM May 14th via Facebook
  14. Easy ways to help prevent osteoporosis.... fb.me/1LdzJeNp0 5:51 AM May 14th via Facebook
  15. Double crunch; sit with your knees bent & your arms behind you, fingertips facing forward. Lift your feet off the... fb.me/1lZtpdyfg 4:26 PM May 13th via Facebook
  16. We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can... fb.me/VkbwPStB 4:16 PM May 11th via Facebook
  17. Do you like to eat chocolate? Recent studies have found that an oz. of chocolate (dark) a day, may lessen plaque... fb.me/1vXZw4zDg 4:11 PM May 10th via Facebook
  18. Active children exercise all the time without even thinking of it. Just doing kids stuff, such as running around... fb.me/1CG24bo1v 4:06 PM May 9th via Facebook
  19. Did you know that the fatty acids found in Omega-3 can help to reduce anxiety and may be useful in fighting... fb.me/LYsn4krN 3:56 PM May 8th via Facebook
  20. Answer to yesterday’s question is, yes. Surprisingly, there is about 12 tablespoons of sugar in both. 3:50 PM May 7th via Facebook
  • Name Go! Fitness
  • Web http://www.go-fit...
  • Bio Go Fitness is a new concept in fitness: Pay for What You Use. Memberships begining at $5.99 and no commitment. Locations in Libertyville, Kenosha & Lincolnshire
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