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Go2NextLevel

  1. #Quinoa Crash Course - learn a little bit about this popular #food! shar.es/pK650
  2. #Water is the #foundation of a healthy #body. Are you getting enough #fluids daily? shar.es/pK0S7 #health
  3. If it's gotta be #fastfood, at least have a #plan before you order! More fast food strategies shar.es/piZmY #food
  4. From #Yahoo, some "bad" #foods that you should eat on a #diet: health.yahoo.net/experts/losing… #food #weightloss
  5. #Rhodiola -- What Is It? Get to know a little about this popular #supplement: shar.es/piGxW #health #sleep #energy
  6. Is #popcorn high in #antioxidants? Apparently yes, but there's a catch or two: huffingtonpost.com/2012/03/26/ant… #food #HuffPost
  7. An #amusing look at some vintage #weightloss ads, courtesy of #HuffPost: huffingtonpost.com/2012/03/25/vin…
  8. Happy #Monday! "You may be on the right track, but don't just sit there or you'll get run over!"
  9. How much #protein is right for you? shar.es/pxi5B #fitness
  10. Proper #food #portion sizes can be deceiving. Watch your #serving sizes! nextlevelfitness.net/content/watch-… #weightloss
  11. #Fastfood portion sizes have gone up significantly over the years: msnbc.msn.com/id/20825325/ns… #food #calories
  12. @MensHealthMag Brown generally has more #nutrients than white because it's less heavily #processed--something not touched on in the article.