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GinaKehr

  1. Heading back from Grass Valley; great Thanksgiving with Family. Now time to get serious w/next chapter. Need to close one to start the other about 15 hours ago from TwitterBerry
  2. Race Report posted on website.... http://bit.ly/5yCtlS 3:01 PM Nov 25th from Facebook
  3. Race Report is done...will post on website later this afternoon :) Off to lunch. http://bit.ly/8YV5mF 12:42 PM Nov 25th from Facebook
  4. Thank you- Thank you- Thank you for all the kind words! Race report will be posted by end of the day! This 40... http://bit.ly/8H42Cr 10:40 AM Nov 24th from Facebook
  5. Bring on the off season :) so excited! 6:51 PM Nov 23rd from TwitterBerry
  6. Got er done; 4th place; not the win I wanted but a PR so can't complain. Congrats to all IMAZ finishers today :) 9:51 PM Nov 22nd from TwitterBerry
  7. Go time. Heading to the race :) 4:01 AM Nov 22nd from TwitterBerry
  8. My lemonade recipe: 1 part training prep, 1 part uncontrolled circumstances, 3 parts fire in the belly with a dash... http://bit.ly/62oPyP 5:00 PM Nov 21st from Facebook
  9. Riazzi's for dinner....mmm pasta/pizza :) 4:45 PM Nov 20th from TwitterBerry
  10. Arrive AZ! Southwest was not messing around: scheduled to depart 7:45-we pulled back from gate at 7:46: on time arrival 10:40. NICE! 10:07 AM Nov 19th from TwitterBerry
  11. Southwest rocked this am; no line at counter; security was easy peasy. Gettin my Pete's; it is a good morning :) 6:48 AM Nov 19th from TwitterBerry
  12. Leaving bright and early to AZ to am tomorrow (11/19). Bring it on! Happy travels to all racing; Bronwyn, Teresa,... http://bit.ly/2sGgxa 9:11 PM Nov 18th from Facebook
  13. Chilly; chilly, chilly. Heading to GWZ (aka garage) for bike ride; I want to sweat sweat sweat! Flight tomorrow... http://bit.ly/4vErJj 8:10 AM Nov 18th from Facebook
  14. How come while I am packing the song..."Here it goes again" keeps playing in my head... http://bit.ly/4mVDVB 12:07 PM Nov 17th from Facebook
  15. Feeling great and loving this side of training. Trying to get down time this week is my focus. http://bit.ly/3r9lvP 9:52 AM Nov 17th from Facebook
  16. I posted 11 photos on Facebook in the album "Kona Ironman 2009" http://bit.ly/3Inwya 3:43 PM Nov 16th from Facebook
  17. It is here; IMAZ Race week. Kind of weird being home till Thursday but I am rolling with it. My recipe for my... http://bit.ly/2xh7cO 8:12 AM Nov 16th from Facebook
  18. Sunday; pancake sunday :) http://bit.ly/3Kw4xx 7:51 AM Nov 15th from Facebook
  19. About to enter Race week, leaving for AZ on Thursday. Feeling good about everything. Pretty cool. 12:30 PM Nov 14th from web
  20. Thanks to Kevin Heller for writing me the 10 X 500 workout at PAC today. Thanks to Rob and Pete for keeping me... http://bit.ly/RuEZJ 12:09 PM Nov 14th from Facebook
  • Name Gina Kehr
  • Location ÜT: 37.814699,-122.350473
  • Web http://www.ginake...
  • Bio Professional Triathlete, mother of 2, wife, business woman; keeping the balance
27 Following 205 Followers 14 Listed
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