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GSKBS

  1. Team Workout 5/26/12: Hurricane 'Cheryl'!One partner works while the other partner rests3 rounds Run 2 laps (abo... bit.ly/KsNCk1 10:04 AM May 26th via twitterfeed
  2. Feels like a hurricane today! 4:01 AM May 26th via Facebook
  3. 5/25/12 Workout: Weighted Pull ups70%x3, 80%x3, 90%x3+3 - 7 min AMRAP's#17/7 rotating sandbag high pull7 suspend... bit.ly/KJ1w0g 7:32 PM May 24th via twitterfeed
  4. 6 AM crew did awesome, can't wait to see the 6:30 PM crew crush it! 9:36 AM May 24th via Facebook
  5. 5/24/12 Workout: Squats70%x3, 80%x3, 90%x3+3 minute Pull up challenge4 rounds of:15 Lunge steps15 Overhead swing... bit.ly/LFShmo 7:47 PM May 23rd via twitterfeed
  6. Awesome workouts today! Everyone that did the pull up challenge today improved over their last score! Great... fb.me/1KjQGtQt8 7:38 PM May 23rd via Facebook
  7. fb.me/1EYnTRsZL 1:36 PM May 23rd via Facebook
  8. 5/23/12 Workout: Squats70%x3, 80%x3, 90%x3+Intervals30 on 15 off 6xZercher lunge stepsGorilla cleansSit upsKB Pu... bit.ly/LmesuS 7:28 PM May 22nd via twitterfeed
  9. Remember, tomorrow starts a new beginner class at 7:30 PM 6:31 PM May 21st via Facebook
  10. May 21st, 2012: Press 65%x3, 75%x3, 85%x3+3 Little Quickies30 pull ups/low rows30 rotating sit ups30 squatsRest2... bit.ly/KFo9SL 6:29 PM May 21st via twitterfeed
  11. 5/21/12 Workout: Overhead Press70%x3, 80%x3, 90%x3+50 on 10 off2 hand push pressBox jumpsWall ball shotsSandbag ... bit.ly/KahuSO 8:02 PM May 20th via twitterfeed
  12. Ready to kick off the week with a kick butt workout! 7:40 PM May 20th via Facebook
  13. 5/18/12 Workout: Squat65%x5, 75%x5, 85%x5+20 minutes of15 Hand suspended push ups15 Tactical lunge with pass15 A... bit.ly/KdFG4B 6:25 PM May 17th via twitterfeed
  14. 5/17/12 Workout: Saturday workout will be at Benjamin Franklin School.  There's an event there on Saturday so we... bit.ly/KR5VQn 7:14 PM May 16th via twitterfeed
  15. fb.me/1K6lY4ose 7:01 AM May 16th via Facebook
  16. Possible change to the workout today: If the weather holds up we'll be heading outside today so bring some runni... bit.ly/JcQweS 4:16 AM May 16th via twitterfeed
  17. If the weather holds up today we'll be outside so bring some running shoes! 3:54 AM May 16th via Facebook
  18. We're getting going! fb.me/14t1GajqA 3:42 AM May 16th via Facebook
  19. We're getting going! - eepurl.com/lTC9T 3:42 AM May 16th via MailChimp
  20. 5/16/12 Workout: Pull ups65%x5, 75%x5, 85%x5+20 seconds of work followed by 10 seconds of rest for each couplet ... bit.ly/JEqpeX 6:59 PM May 15th via twitterfeed
  • Name Dan Tirabassi
  • Location 175 Martell Ct Keene, NH 03431
  • Web http://www.gskbs.com
  • Bio Granite State Kettlebells is here to get you in the best shape of your life!
206 Following 130 Followers 4 Listed
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