FtHillsCrossFit
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Great job with D.T. today!
7:10 PM Aug 5th
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Murph today... 1 mile run, 100pull ups, 200 pushups, 300 squats 1 mile run. join us!
6:39 AM Aug 4th
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"Cool Hand Luke"
10 Rounds for Time:
10 Burpees
10 KB Swings 24kg/16kg
10 Pullups
200 M Run
6:14 AM Jul 31st
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Welcome back from Iraq Red!! So happy you are home!
7:04 PM Jul 30th
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Run, DB snatch, Clean, Sit-ups. Rinse & Repeat...
12:53 PM Jul 29th
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"Pick Your Poison"
6:05 AM Jul 28th
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"The Bear" 5 rounds 7 set each: Power Clean, Front Squat, Push Press, Back Squat, Push Press. Increase weight each round.
2:54 PM Jul 27th
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Trail Run at Lair o' Bear - meet at the training facility at 7:30
5:58 AM Jul 26th
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CrossFit Baseball! Great workout and great friends!
10:28 AM Jul 25th
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8:30 meet us at the baseball field at Prospect Park on 44th in Wheat Ridge!
6:11 AM Jul 25th
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Danni are you OK? - tonight...
11:17 AM Jul 24th
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Happy birthday Andrea!~!
11:16 AM Jul 24th
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Time for a 5K. Meet at the gym and we'll carpool to the park.
12:38 PM Jul 22nd
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FREE WOD this Saturday! 8:30am Parfet Park in Golden. RSVP to robyn@foothillscrossfit.com
1:07 PM Jul 17th
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CrossFit Games Workout #4
3 Rounds for Time:
CrossFit Games WOD #4
30 Hang Squat Snatch 75#/45#
30 Wall Ball Shots 20#/10#
2:48 PM Jul 15th
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Tues WOD "Hamburguesa" - This was a fun one! with a side of "fries"!
6:17 AM Jul 14th
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Strong showing tonight Murff and Tony! 10:47 Warrior!
6:36 PM Jul 13th
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Sending some good energy out to our CrossFit friends Heather & Matt!
3:06 PM Jul 13th
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Tonight's WOD should be fun!
3:01 PM Jul 13th
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Mon. WOD - "Warrior Trainer"
10 Rounds - 2 person teams
1 Power Clean 95#/65#
3 Hang Squat Clean
2 Push Press/Jerk
30 M Run
7:09 AM Jul 13th
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