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  1. RT @MuscleandBrawn: Gym Etiquette RANT for the Strongman => http://bit.ly/5LgFrL about 21 hours ago from Echofon
  2. My wife had a c-section on Nov. 28. We were told we had to wait 6 weeks. We couldn't help ourselves last night... Dammit, I'm too verile! 8:06 AM Dec 17th from Echofon
  3. Don't believe I posted this link: http://bit.ly/2y0FXN ==> No BS advice for the holidays: Easier than you think! Pussies need not apply... 9:20 PM Dec 15th from Echofon
  4. Bodybuilding truth! They know they aren't healthy, so wtf is wrong with these people?!?! http://bit.ly/5xOE83 11:06 AM Dec 15th from bit.ly
  5. Due to the excessive amount of crap in my basement I don't have the space to assault my punching bag. Too bad because its incredible cardio! 10:58 AM Dec 15th from web
  6. Late nights with a newborn are tough on muscle recovery. It seems it's not impossible though. Recovery just takes a couple more days. 12:10 AM Dec 14th from Echofon
  7. If you want to hear my mundane crap, follow my personal Twitter account ( @BigAlFry ) 4:17 PM Dec 13th from Echofon
  8. I've decided to not bore my followers with my mundane crap and will only post things pertaining to health and fitness. 4:17 PM Dec 13th from Echofon
  9. the importance of sleep is amazingly apparent when trying to recover from a workout with a newborn in the house... 2:55 PM Dec 13th from web
  10. Time for my first workout since my son was born. Let's see what I can do after two weeks off! 6:09 PM Dec 9th from web
  11. LOL! RT @ZenTriathlon: Put scrambled eggs, slice of pizza, and hummus in blender with ice. Not good. Added Tabasco sauce. Great! 9:49 AM Dec 7th from Echofon
  12. @74grow Yeah, the default color theme is aweful but you can change it to other less vomit inducing themes in the settings. 11:17 AM Dec 6th from Echofon in reply to 74grow
  13. Baby is one week old now and from lack of working out, stress, and lack of sleep my body is beginning to suffer. 3:46 PM Dec 5th from Echofon
  14. @dailyplanetshow So an old guy flinging chicken crap at a dummy using a really old catapult and missing is Daily Planet worthy material now? 9:17 AM Dec 4th from Echofon
  15. Looking forward to having a routine with our newborn so that my wife and I can get back to working out! Can't get enough sleep right now... 12:18 PM Dec 2nd from Echofon
  16. Jesus! If you don't supplement with caffiene before having a baby, you sure as well will after you have one... 3:45 AM Dec 1st from Echofon
  17. Here is the link that was supposed to be posted earlier ==> http://fryfit.ca/?p=84 Warning!:this holiday advice isn't for pussies! 8:30 AM Nov 30th from Echofon
  18. RT @FryFit : No BS Advice on Surviving the Holidays 7:37 AM Nov 30th from Twitter Tools
  19. RT @MuscleandBrawn: Bones to Pick => http://muscleandbrawn.com/bones-to-pick/ - made me chuckle! 6:29 PM Nov 29th from Echofon
  20. Is there such a thing as "accidentally breaking my newborns neck by holding him wrong"-aphobia? Or am I the first case? 9:56 PM Nov 28th from Echofon
  • Name Alex Fry
  • Location iPhone: 51.040604,-114.089432
  • Web http://www.fryfit.ca
  • Bio I'll give you fitness tips and I won't be a douche that posts the same link every 5 minutes.
267 Following 106 Followers 0 Listed
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