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frayed_laces

Hawaii 70.3: bring it on! frayedlaces.blogspot.com/2012/05/hawaii… about 1 hour ago via web
Still selling my Felt B2 Pro 50cm, 650 wheel triathlon bike. Interested? Wondering if it will fit? Contact me and let's talk! about 2 hours ago via web
Had a dream last night that I rocked Hawaii 70.3 and finally achieved the elusive sub-5. Positive thinking! about 2 hours ago via web
@scottschwertly smart move. about 16 hours ago via Plume for Android in reply to scottschwertly
@ultimatefitgoal thanks! about 17 hours ago via Plume for Android in reply to ultimatefitgoal
@scottschwertly so what are you waiting for? Join @grumplesiggy and me in the @quintanarootri club! about 17 hours ago via Plume for Android in reply to scottschwertly
@scottschwertly Well if you're leaning, let me push you over. Chant with me: cd0.1! cd0.1! @quintanarootri @grumplesiggy about 18 hours ago via web in reply to scottschwertly
@undeterrable Thanks, m'lady! about 18 hours ago via web in reply to undeterrable
@tatianei4 Haha! Totally! about 18 hours ago via web in reply to tatianei4
@vanryzin Makes the bad ones suck less! about 18 hours ago via web in reply to vanryzin
@smernicki Unknown. Had to do some bush-diving during the run about 18 hours ago via web in reply to smernicki
@Beautea97 Thanks for the ego boost! about 18 hours ago via web in reply to Beautea97
@BillKingston I'm amazed at my body's capabilities about 21 hours ago via Plume for Android in reply to BillKingston
@ClintLikesBeer she didn't like it so much. split open. :( about 22 hours ago via Plume for Android in reply to ClintLikesBeer
@BillKingston not exactly. Did bush diving on the run. about 22 hours ago via Plume for Android in reply to BillKingston
Dear body and mind, thank you. about 22 hours ago via Plume for Android
@scottschwertly get the @quintanarootri cd0.1. way more bang for your buck. and it's sexy as hell. about 22 hours ago via Plume for Android in reply to scottschwertly
BAM! 50 miles at 195W followed by 10 mi run at 7:44 in the full sun. Perfect way to end a training cycle. Bring on Hawaii 70.3! about 22 hours ago via Plume for Android
Thanks everyone for your supportive and helpful comments. Out for one last race simulation: 50bike/10run. Time to kill it! 8:46 AM May 26th via web
“@ratherbeswimmin @frayed_laces live in the moment, and make that moment your sub-5.” 10:54 PM May 25th via Plume for Android

Name Frayed Laces
Location Honolulu, HI
Web http://frayedlace...
Bio Join this PhD student with an Ironman and ultramarathon problem as she endures the physical, mental & emotional ups and downs of training and racing in Hawaii!