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Frankietrain

@PlatinumFitness Remembering our squat patterns from old about 16 hours ago from web
@sbByron have work at 7am Wed. What time at Bucks? 5:21 PM Dec 8th from web in reply to sbByron
@Janholland Its all about mastering the basics. No need for Circus Ohley workouts. 5:17 PM Dec 8th from web in reply to Janholland
@Janholland I recommend all OF Pavels stuff. 8:40 PM Dec 7th from web in reply to Janholland
@sbByron time for a morming session; Wed or Friday early? You and Robyn were great today. Nice to be with you guys 8:37 PM Dec 7th from web in reply to sbByron
Santa Barbara Marathon passed my house today which is mile 24. The event seemed to be a huge success. 7:16 PM Dec 6th from web
Check out my Kettlebell based training at http://frankmecono.blogspot.com 8:51 PM Dec 1st from web
What is your client eating today? 9:48 PM Nov 23rd from web
What does your client want?What does your client need?What does your client do?What does your client get?Wants after Needs most of the time 9:22 AM Nov 22nd from web
Beck circuit:Mob,core.Kb double snatch5 x5. Double Kb squat press5,mission impossible rows 8,Lateral lunge 20lb,250meter rowx 4rounds 2x10sw 9:01 PM Nov 19th from web
People are dying today in the Platinum white box. Montecito of course. 11:54 AM Nov 19th from web
I think we have the all time best play list at Platinum Fitness Mont. Ca 6:32 AM Nov 18th from web
@sbByron Meet with the man Friday Morning. 6:29 AM Nov 18th from web
Clients all did well today. They all managed the inferno quite well. more loading next time. 4:53 PM Nov 13th from web
@kettlebell_fan Dont steal my t-shirt idea. HaHa 9:06 PM Nov 12th from web in reply to kettlebell_fan
@kettlebell_fan. Finally more swingers in this place. 9:25 PM Nov 11th from web
@sbByron 45min 9:22 PM Nov 11th from web in reply to sbByron
Lots of Kettlebell and barbell complexes this month. Great stuff 8:46 PM Nov 11th from web
24kgWindmill3x3/3, 24kgBent Press3x3/3, 16kg Piston 3,4,5 Alt with 32kg Military press 3x3/3. 24kg swing 5x 20sec.pulling from hamstring 2:44 PM Nov 11th from web
Blessed with Parton in the morning 6:19 AM Nov 11th from web

Name Frankie Mecono
Location Montecito, Ca.
Web http://frankmecon...
Bio Trainer at Platinum Fitness Montecito. 6 years. Russian Kettlebell Specialist. Retired Professional Motocross racer