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Frank_Trimble

  1. 15 Miles of Mtn Biking this morning at 5 Points. Could not have asked for better weather. lkr.az/JO2LL7 9:42 AM May 12th via LifeKraze
  2. Fun Outdoor WOD at #Crossfit today. Lots of lifting. Barbell Rows, Romanian Dead Lifts, Floor Barbell Press,... lkr.az/ox55We 10:37 AM May 11th via LifeKraze
  3. Gasser at #Crossfit today. Tough Warm Up + 400M Run + 50 Double Unders + 50 Pushups, then Repeat at 40, 30, 20,10... lkr.az/JfNTFZ 12:16 PM May 9th via LifeKraze
  4. Heavy Front Squats & Squat Cleans at #Crossfit today + some other stuff. 5 sets of 5 Front Squats & 5 Sets of 2... lkr.az/ox55We 11:34 AM May 8th via LifeKraze
  5. so far it's been a yard work day. lkr.az/K4rezv 1:14 PM May 6th via LifeKraze
  6. 10 or 12 mi in on a good Road Ride this morning & Flatted, then the spare Flatted. Good Samaritan gave me a ride... lkr.az/IVdAiK 6:30 AM May 5th via LifeKraze
  7. Not a fun #Crossfit WOD today. Heavy Deadlifts, Burpees and Double Unders. Walking funny. lkr.az/ox55We 10:18 AM May 4th via LifeKraze
  8. Heavy Squats today at #Crossfit: 7 Sets of 3 Reps. Then 10 Double Unders for every month since joining getBUILT =... lkr.az/ox55We 11:21 AM May 3rd via LifeKraze
  9. Brutal #Crossfit WOD Today: Too much to type. Now off to my son's Band Concert. lkr.az/ox55We 2:55 PM May 1st via LifeKraze
  10. Running & Weight Lifting at Get BUILT today. Crossfit has a little something for everyone. lkr.az/ox55We 9:43 AM Apr 30th via LifeKraze
  11. "Ian" at #Crossfit today at Get SWOLE. 21-15-9 of Bench Press (135) + 24' Box Jump + 20# Wallball + Double Unders... lkr.az/ox55We 10:09 AM Apr 27th via LifeKraze
  12. Great Googley Moogley #Crossfit was a Grinder this morning. 10 Rounds of: 10 Pushups + 10 Kettlebell Curl, Press,... lkr.az/ox55We 10:15 AM Apr 26th via LifeKraze
  13. Strength Building at get BUILT today. #Crossfit was lots and lots of Cleans and jerks. lkr.az/ox55We 3:01 PM Apr 25th via LifeKraze
  14. Buyer Referrals, Wrangling Offers, & #Crossfit Today. Heavy Squats then Tabata Double Unders to finish. lkr.az/ox55We 11:40 AM Apr 23rd via LifeKraze
  15. 17 Miles of Mtn Biking on Lookout Mtn. Lula Lake Connector Trail to 5 Points. Awesome Trails. Lots of climbing... lkr.az/JcxCnp 9:26 AM Apr 21st via LifeKraze
  16. Fran from He!! at #Crossfit today: 400M Run +21 Thrusters (95#) + Pullups, 300M Run + 15 Thrusters + Pullups,... lkr.az/ox55We 10:04 AM Apr 19th via LifeKraze
  17. Sneaky #Crossfit.5 Rounds of: 7 Reps Ea (95#) Barbell Rows + Romanian Deadlifts + Sumo Deadlift High Pulls +... lkr.az/J1klza 3:20 PM Apr 18th via LifeKraze
  18. Got Swole at get BUILT Chattanooga #Crossfit. Bench, Weighted Dead Hang Chin Ups, 21's Skull Crushers & 21's... lkr.az/I3vFIj 10:13 AM Apr 17th via LifeKraze
  19. Here is my new website with a fantastic Real Estate Search Tool Engine. lnkd.in/AaQWMM 6:08 AM Apr 17th via LinkedIn
  20. Fantastic Home Search Tool - findchattanoogatnhomes.net/search/ twitter.com/Frank_Trimble/… 6:06 AM Apr 17th via web