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FoundationCF

  1. NANCY ruins even the best of men: http://twitpic.com/qys5u about 5 hours ago from Echofon
  2. Pao does NANCY http://twitpic.com/qyr5m about 5 hours ago from Echofon
  3. Shuttle runs! 8:11 PM Nov 24th from web
  4. Not quite there yet, but oh so close! Need..to..sleep... 4:32 AM Nov 23rd from TwitBird iPhone
  5. Still at the gym! Midnight WOD anyone? (; 12:30 AM Nov 23rd from Echofon
  6. Already put in a 15hr Sunday workday at the gym. It's not ending soon 11:23 PM Nov 22nd from TwitBird iPhone
  7. RT @titafm: the newest class at @FoundationCF: metal shop 101 http://bit.ly/7LO8nM 3:00 PM Nov 22nd from Echofon
  8. It's also what we LOVE to hear lol! RT @bwtimm: Everything since @FoundationCF started Friday has been fantastic. 10:54 AM Nov 22nd from TwitBird iPhone in reply to bwtimm
  9. That's what we live to hear! RT @bwtimm: Everything since @FoundationCF started Friday has been fantastic. 10:51 AM Nov 22nd from TwitBird iPhone in reply to bwtimm
  10. Anyone want to help at the gym today? 10:42 AM Nov 22nd from Echofon
  11. @Nessricho congrats on the muscle up! 11:51 PM Nov 21st from Echofon in reply to Nessricho
  12. Monday, Monday, Monday! http://twitpic.com/qfwzi 5:27 PM Nov 21st from Echofon
  13. Guess what we're scheming? http://twitpic.com/qfwrq 5:26 PM Nov 21st from Echofon
  14. PNW #CrossFit Guild coming soon... 4:43 PM Nov 21st from Echofon
  15. Thanks @CFBellevue for a great event! Coach Glassman is really inspiring. 4:42 PM Nov 21st from Echofon
  16. CrossFit founder Greg Glassman @CrossFitBellevue for a special "CrossFit 101" Seminar today! 7:27 AM Nov 21st from Echofon
  17. Remember, no classes tomorrow! We'll be at CrossFit 101 w/ Coach Glassman at @CFBellevue 3:14 PM Nov 20th from Echofon
  18. If you haven't done so, add @FCF_ftw for more Foundation CrossFit goodness! 6:42 PM Nov 19th from Echofon
  19. @CFBellevue awesome. We're excited! 6:39 PM Nov 19th from Echofon in reply to CFBellevue
  20. RT @CFBellevue: Looking forward to having coach Glassman, CrossFit founder, at our box this weekend for CF 101 #CrossFit 6:38 PM Nov 19th from Echofon
  • Name Foundation CrossFit
  • Location Seattle
  • Web http://foundation...
  • Bio CrossFit affiliate in Seattle's Capitol Hill. Twitter run by owner/trainer Andrew Bueno
133 Following 279 Followers 7 Listed
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