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FoundationCF

  1. RT @FCF_ftw: Veterans Day: Remember, respect, and appreciate our real-life heroes. Pay tribute with Hero workout today @FoundationCF!about 3 hours ago from Echofon
  2. Who else is celebrating Veteran's Day by doing that WOD at 6:30am?about 18 hours ago from Echofon
  3. Great job Michelle, your 2nd workout in a row!about 19 hours ago from TweetDeck
  4. RT @ffarrales: I'm already sore 'in honor of cory'about 19 hours ago from Echofon
  5. Welcome back Mikey!about 19 hours ago from TweetDeck
  6. RT @PoDog: Saturday - GRAND OPENING! Enough said.about 20 hours ago from Echofon
  7. As some know, we're writing quotes on the walls. If you have an inspirational quote, please send them to andrew@foundationcrossfit.comabout 22 hours ago from Echofon
  8. Big welcome to Thomas and Sara!about 23 hours ago from Echofon
  9. @CrossFit206 King Feed in Enumclaw. Around $40 per 4'x6' 3/4" mat11:19 AM Nov 10th from Echofon in reply to CrossFit206
  10. RT @HeySheena: FCF CrossFit Total - Congrats to Max F., Mike S., and Andrew B. for competing in the CrossFit... http://bit.ly/4fNhmV8:45 AM Nov 10th from Echofon
  11. Mike McGinn is Seattle's mayor.6:25 PM Nov 9th from Echofon
  12. Uh oh! Futon in the gym!7:19 PM Nov 8th from Echofon
  13. Got an hour to educate yourself on nutrition? http://bit.ly/XabwS1:33 PM Nov 8th from web
  14. Speaking of which, open gym today from 2pm to 6pm. Come work on skills and do a WOD of your choice12:52 PM Nov 8th from Echofon
  15. @MarcSense the results from the CrossFit Total will be posted at the gym!12:51 PM Nov 8th from Echofon in reply to MarcSense
  16. @innericon Great place, isn't it? Our box is in walking distance12:19 PM Nov 8th from Echofon in reply to CFInnerIcon
  17. RT @HEALEO: Proud to announce $2 hot superfood drink Sunday. Fresh coconut milk latte anyone? Or how about a hemp milk latte?12:16 PM Nov 8th from Echofon
  18. Making History: Health Care Reform!10:25 PM Nov 7th from Echofon
  19. Open gym tomorrow 2pm to 6pm!7:10 PM Nov 7th from Echofon
  20. CrossFit Total-ED! Onto the post WOD meal!4:36 PM Nov 7th from Echofon
  • Name Foundation CrossFit
  • Location Seattle
  • Web http://foundation...
  • Bio CrossFit affiliate in Seattle's Capitol Hill. Twitter run by owner/trainer Andrew Bueno
131 Following 276 Followers 4 Listed
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