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  1. Thanks for all of the questions! I'm in the process of writing up my replies and will be posting it this weekend. about 12 hours ago from web
  2. "Starbucks trip" @ http://forzafitness.tumblr.com/post/287701177/sbux about 12 hours ago from web
  3. RT @ValenciaJD: forzafitness: http://tumblr.com/xfx4rag0e about 12 hours ago from web
  4. Important FYI for supplementing herbs: http://en.wikipedia.org/wiki/List_of_herbs_with_known_adverse_effects 9:47 PM Dec 14th from web
  5. "Fitness Q&A" @ http://forzafitness.tumblr.com/post/284196868/fitnessforum 8:49 PM Dec 14th from web
  6. "Gaining Mass" @ http://forzafitness.tumblr.com/post/283411062/gainingmass 9:55 AM Dec 14th from web
  7. "Top 10 Unhealthy Fad Diets" @ http://forzafitness.tumblr.com/post/280647705/phaddiet 12:47 PM Dec 12th from web
  8. Natural Resources @ http://forzafitness.tumblr.com/post/280513523/resources 10:37 AM Dec 12th from web
  9. RT @ValenciaJD: Reaching goals in life is a marathon but it'd be foolish not to sprint. 8:20 AM Dec 11th from web
  10. "Eating Clean" @ http://forzafitness.tumblr.com/post/277712231/eatingclean 9:13 AM Dec 10th from web
  11. High-intensity, explosive work outs are the best approach to stimulate muscle and metabolism. Push yourself every time you train. 7:16 AM Dec 9th from web
  12. Rule of thumb: Low weight/high reps for cutting. High weight/low reps for bulking. Incorporate both to get the most out of your muscles. 8:36 AM Dec 7th from web
  13. RT @DaveZinczenko: Best way to lose fat while lifting? Do 8 to 15 reps with lighter weights 8:34 AM Dec 7th from web
  14. "Supplements" @ http://forzafitness.tumblr.com/post/269238791/supps 9:48 AM Dec 4th from web
  15. Get past your ego when working out. Only your mind knows how much weight your lifting, your muscles do not. 9:33 AM Nov 30th from web
  16. @kellyteigan Trainers are everywhere. Not sure about the biggest loser. First step is dedication. Without that effort is worthless. 9:41 PM Nov 29th from web in reply to kellyteigan
  17. Trying my hand at sets of 100's for the next 3 weeks. I'm excited to see what changes and results it may bring. 9:39 PM Nov 29th from web
  18. Don't feel guilty about yesterday's foodfest. Mental satiety plays an important role in progress. Get back on the ball today. 8:00 AM Nov 27th from web
  19. "Processed Foods" @ http://forzafitness.tumblr.com/post/259049050/processed-foods 8:09 PM Nov 26th from web
  20. "The Great Cardio Debate" @ http://forzafitness.tumblr.com/post/257120091/the-great-cardio-debate 9:40 AM Nov 25th from web