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Foreverfit4u

  1. yeah! Finally, I can get Twitter on my cell! 5:59 PM Dec 15th from mobile web
  2. Spinning this morning and 60 minutes on the treadmill after an upper body workout now! 2:57 PM Dec 15th from web
  3. Training to build shoulders and define legs! Lovin' the spinning! 7:06 PM Dec 14th from web
  4. Bodybuilding.com - SciVation Solution 5 - Quality Protein - Fiber - Fats! On sale now!: http://bit.ly/4UDmKr via @addthis 5:27 PM Nov 20th from web
  5. On target, eating clean, training and cardio are going WELL! Still addicted to spinning! 8:16 AM Nov 15th from web
  6. Everyone needs a "cheat day" 3:02 PM Nov 6th from web
  7. Spinning was awesome today! Now it's off to destinations unknown for a long weekend with family! 10:48 AM Nov 5th from web
  8. Awesome workout!. Did upper body instead. Spinning then LEGS tomorrow morning! I can't wait! I LOVE to train LEGS & now addicted to spinning 7:26 PM Nov 4th from web
  9. 4:30 Tan, 5:30 - 6:30 Cardio & 6:30 meet trainer to do LEGS! Eat clean & drinks lots of H20! I love Wednesday! 12:31 PM Nov 4th from web
  10. Post your workout photos! http://bit.ly/4oOV6Q 4:29 PM Nov 2nd from Facebook
  11. Remember, when eating clean there is one saying that will help you stay on track...Good In, Good Out! http://bit.ly/2aortq 4:27 PM Nov 2nd from Facebook
  12. 9:30 am spinning! NICE! Then another half hour on the precore, abs and off to the grocery store! 4:12 PM Nov 2nd from web
  13. Cardio (an hour of Precore 100i worked up to the highest resistance for 35 min and treadmill for another 25) and back! Legs still sore! 4:01 PM Oct 31st from web
  14. Legs @ 1pm then an hour of cardio! Yeay! 5:11 AM Oct 29th from web
  15. Just a cardio day today! Cooking for half the week, too. 7:37 AM Oct 23rd from web
  16. Spinning was recommended for me to do by my trainer and I am now addicted! 12:43 PM Oct 22nd from web
  17. Continuing to train hard, striping the fat, building the muscle, eating clean...focus, focus, focus! 2010 is my year! 12:37 PM Oct 22nd from web
  18. Carb depleting/loading left me so nasty at work, I found myself treating my subordinates/coworkers like poop! That is not fair to them! 12:34 PM Oct 22nd from web
  19. Work interfered w/ target date for show so it looks like it will have to be a Spring competition! Still working hard and as always! 12:32 PM Oct 22nd from web
  20. Still doing double cardio. Very lean from the waist up but the legs are carrying the fat. 5 weeks to go. Decision time! 7:40 PM Oct 8th from web