FoodnFitness
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Just completed another Ninja Warrior worthy workout
3:05 PM Dec 7th
from web
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Workout wisdom here --->
9:30 PM Dec 6th
from web
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An easy way to get fat is to eat in front of the TV.
10:06 PM Nov 30th
from web
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If you live North of Dallas check out
5:43 PM Nov 29th
from web
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article about coffee
10:18 PM Nov 28th
from web
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what do you think of my new website?
7:32 PM Nov 24th
from web
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Hand stands are a great way to coordinate balance and power. Can you do one? Could you ever? Give it a try!
2:48 PM Nov 20th
from web
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Sounds good guys, I'm glad I came to the chat. Got some nutrition homework to get back to. Later!
7:03 PM Nov 18th
from TweetChat
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One thing about squats. The better you get, the more things you see that need improvement. Its a never ending cycle
7:02 PM Nov 18th
from TweetChat
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I've found that deadlift has helped my squat flexibility. I hold the bar a cm over the ground and feel the pressure stretch me out
6:59 PM Nov 18th
from TweetChat
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@ levering sledge hammers
6:54 PM Nov 18th
from TweetChat
in reply to AthleteCreator
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Does anyone feel like they have to hold back on their squats at the gym? I only trust a few people to spot me...
6:54 PM Nov 18th
from TweetChat
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@ I use the cross grip, and rest the bar on my shoulders
6:50 PM Nov 18th
from TweetChat
in reply to AthleteCreator
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I'm not too familiar with foam rollers, whats their purpose?
6:49 PM Nov 18th
from TweetChat
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Scott, we need to get a video of you doing a pistol squat w/ a K-bell in your mouth, and rip a phone book in half on your way down.
6:44 PM Nov 18th
from TweetChat
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@ <3 front squat, I tried prisoners, my upper body tilts forward. I think the culprit is hip flexibility?
6:43 PM Nov 18th
from TweetChat
in reply to StayKYStrong
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I feel that its harder to practice squat form w/o the bar on my back. Bar seems to help me stabilize and keep pressure on the hips
6:37 PM Nov 18th
from TweetChat
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@ back against the wall, or facing a wall? or both?
6:32 PM Nov 18th
from TweetChat
in reply to StayKYStrong
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Wow, I just tried to squat in front of a wall and fell over before I got to parallel... :-( But I am tense from working legs ystrdy
6:30 PM Nov 18th
from TweetChat
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@ yes, my powerlifting coach was an advocate of this
6:28 PM Nov 18th
from TweetChat
in reply to ashleyroberts
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- Name anthony paradis
- Location Dallas, TX
- Web http://www.foodan...
- Bio I am a nutrition scientist and personal trainer dedicated to getting you into the best shape of your life
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