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  1. RT @CXHelen: Had my 3rd win of the season yesterday in Italy....fingers crossed for a few more in the next few weeks << Congratulations! about 4 hours ago from TweetDeck
  2. Racing next weekend? Whack a great photo on here and once a week the best one (chosen by our panel of experts) will... http://bit.ly/4B2QkL 3:11 PM Dec 7th from Facebook
  3. The "Should I be Running or Swimming? Photo of the Week Competition" goes to Matt Dunn. Matt, drop Ross... http://bit.ly/8S2jXQ 8:35 AM Dec 7th from Facebook
  4. Check out Mike Cotty's (@cottydale) account of last weekends South of England CX Champs http://bit.ly/5TUBbt 1:19 AM Dec 7th from TweetDeck
  5. Congratulations to Team For Goodness Shakes! 1st mixed team at the Helly Hanson AR today. http://twitpic.com/se7eh 4:59 AM Dec 6th from Twitterrific
  6. Follow our staff athletes @alexdgbrooks and @RossLovell in their epic 2010 calendar of races - IM, C2C, marathons, MTB, you name it... 3:58 AM Dec 6th from Twitterrific
  7. @johnlaughlin Bruce 3:37 AM Dec 6th from Twitterrific in reply to johnlaughlin
  8. Team For Goodness Shakes are 2nd mixed team onto the water http://twitpic.com/se05a 3:26 AM Dec 6th from Twitterrific
  9. @FHKJ It is a smidge windy, but that tent has been out in far worse conditions than this. Leaders soon to start the kayak leg. 3:04 AM Dec 6th from Twitterrific in reply to FHKJ
  10. Race underway. Recovery awaits http://twitpic.com/sdvy3 2:26 AM Dec 6th from Twitterrific
  11. 1000 Adventure Racers are gathering at Hawley Lake for the final Helly Hanson race of 2009. Thankfully the biblical rain has now stopped 1:21 AM Dec 6th from Twitterrific
  12. Helly Hanson Adventure Race in the morning at Hawley Lake. We'll be there with recovery for all. Who's taking part? 4:41 PM Dec 5th from Twitterrific
  13. @CMTNW3 How did you get on in the 10k? 11:14 AM Dec 5th from Twitterrific in reply to CMTNW3
  14. Bit of a wet one today http://twitpic.com/s8peq Life span of these trainers - 7 xc marathons and 2 xc 10k's. (via @RossLovell) 6:23 AM Dec 5th from Twitterrific
  15. For Goodness Shakes! are hitting the charity Christmas pub quiz scene tonight. Fingers crossed for 10 Sport rounds. 10:31 AM Dec 3rd from Twitterrific
  16. It's the second Endurancelife coastal run this weekend. Who's heading to the Gower and which distance are you... http://bit.ly/6bZg2O 7:27 AM Dec 3rd from Facebook
  17. RT @alexdgbrooks: What's life like as an Age Group IronMan? How do u get 2 the World Champs? Fit training around work? Running Fitness p52 1:56 PM Dec 2nd from Tweetie
  18. Check your Inbox! We've notified the winner of our Twitter comp... and it could be you. 1:08 AM Dec 2nd from TweetDeck
  19. For Goodness Shakes! Twitter Comp is now CLOSED. Winner of all this great kit (http://bit.ly/KXRBg) to be announced soon. Stay tuned. 12:48 AM Dec 1st from TweetDeck
  20. Run done. Hard frost and thick ice out there. Easy going today. Keep the ears and fingers covered up if you're riding. (via @RossLovell) 10:58 PM Nov 30th from Twitterrific