Follow_Healthy
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LUNCH: SUSHI/SASHIMI AND A BOWL OF MISO SOUP + ONE PIECE OF FRUIT + PLENTY OF WATER : )
4:53 PM Mar 17th
from web
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The Doc says: Sashimi (Raw tuna/salmon etc) is a quick and healthy meal for lunch. Couple this with a bowl of Miso soup! Yum Yum!
4:52 PM Mar 17th
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Eating 6 meals a day will boost your metabolism, helping you to burn more calories all day long!!!! Watch your portion size : )
3:00 PM Mar 17th
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Here is some nutritional information about OATS!
2:58 PM Mar 17th
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Everybody knows a healthy beginning is very important to the day! BREAKFAST: 1 CUP OATS WITH SLICED BANANA ON TOP
2:56 PM Mar 17th
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Enjoy a portion of protein (chicken, turkey, tuna) and fresh veggies for dinner. Try and keep away from high carb foods at night : )
10:08 PM Mar 16th
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DINNER (6pm-7:30pm): SALMON FILLET or 150g-200g OF CHICKEN WITH STEAMED VEGGIES
10:03 PM Mar 16th
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GOTTA DRINK WATER : )
This is why....
8:06 PM Mar 16th
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NOTE: A small can of Tuna/Salmon is a great snack and protein bOOst!
8:04 PM Mar 16th
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SNACK TIME:
8:03 PM Mar 16th
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Protein information (Chicken)
5:07 PM Mar 16th
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LUNCH: 150g-200g CHICKEN BREAST + SALAD (no dressing) + 2 GLASSES WATER
5:03 PM Mar 16th
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What you need to know about your METABOLISM!
2:14 PM Mar 16th
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Healthy snacks between meals are important to keep your metabolism going. Check these healthy ideas:
1:59 PM Mar 16th
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How Important Are Calories To Weight Loss Programs?
1:36 PM Mar 16th
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BREAKFAST: 2 egg whites + 1 slice of bread (Wholemeal) + Banana
1:27 PM Mar 16th
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Simple - Eat what i Twitter, when i Twitter : )
1:19 PM Mar 16th
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- Name Dr. John Watson
- Location Australia
- Bio Eat Healthy, Feel Healthy....Follow Healthy. A quick and easy guide to what you should eat, and at what time, to stay healthy!
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