Fitness_Defined
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West Valley Senior Games 11/21/09 – basketball, softball, 5K, power lifting, health fair, food & drinks, & more.
1:06 PM Aug 24th
from web
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How's your cholesterol? Check out the best and worst foods for cholesterol.
1:04 PM Aug 24th
from web
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Welcome Justin, Danny, and Zef…. Glad you gentlemen chose Fitness Defined to persue you fitness goals….Let the fun begin!
5:24 PM Aug 17th
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Bleachers, sit-ups, & push-ups O-MY! Two weeks until Boot Camp. Grab some friends & sign up- the more the merrier!
5:20 PM Aug 17th
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Mon is a great day to turn over a new leaf. Get up & go work out! You'll feel amazing after. Eat well, drink lots of water & be good to you!
5:16 PM Aug 17th
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Upcoming fitness events at Mesa Arts Center- Fitness SW Championships 8/22, AZ Natural Physique Competition 9/5.
5:01 PM Aug 17th
from web
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Lost Dutchman Park & E side of Superstitions at Peralta Trailhead park.@ @: What are your favorite Phoenix area hikes?
8:13 AM Aug 7th
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Core & Cardio class starts 8/8. Open to all- Saturdays 8 AM for 4 wks - just $50. Sign up today.
2:40 PM Aug 2nd
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Congrats to Biggest Loser Contest winner, Carrie Fries, she lost 17 lbs & won $700! See how she did it,
2:36 PM Aug 2nd
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It’s hot outside! Are drinking enough water each day? See how much your body needs.
4:37 PM Jul 20th
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Our Biggest Loser contest is in the home stretch. Who will win the $700 prize? Read more at
5:37 PM Jul 6th
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Beat the heat & join our Sat indoor Strength class 7/11-8/1 at 8:00 AM. Open to all- just $50 for 4 weeks.
5:20 PM Jul 6th
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Welcome new-comers Jordan, Antonio, Sam, Dalton, Devin, Shanna, Sara, Wanda, Amy, Alexis, Brian. We're excited to help you reach your goals!
8:55 PM Jun 30th
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Do you know the many benefits of exercise? Here’s an article on the top 10 things you should know about fitness.
8:49 PM Jun 30th
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Fall group class schedule is on-line. Line up includes boot camp. Space is limited, register early to save a spot.
6:27 PM Jun 25th
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Just added myself to the twitter directory under:
9:43 PM Jun 21st
from WeFollow
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Have a fitness question? Feel free to ask. We will post answers on a new page on our website, Ask Amy. So, don’t be shy… ask away.
9:11 PM Jun 21st
from web
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One of our wonderful Facebook Fans posted a cool article on high fructose corn syrup,
8:01 PM Jun 21st
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Are you eating enough fruits and veggies? Are you eating too many carbs? See recommended servings at .
7:53 PM Jun 21st
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Are your cardio workouts effective? For best results, exercise at your target heart rate. Get your rate here:
3:55 PM Jun 17th
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- Name Fitness Defined
- Location Gilbert, Arizona
- Web http://www.fitnes...
- Bio Fitness Defined is a family-owned fitness studio that offers personal training, group classes, nutrition counseling, active isolated stretching & kids programs.
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