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Jordan	90903 Zain
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FitnessKnox

Yummm..... ow.ly/8BpJC 5:46 AM Jan 21st via HootSuite
Mom always told us to eat our veggies!!! ow.ly/8jGWj 1:52 PM Jan 5th via HootSuite
Anybody need some motivation on a Monday... http://www.youtube.com/watch?v=cM5A1K6TxxM 10:58 AM May 9th, 2011 via HootSuite
@fitnessknox ..Here you go ladiessss.. http://articles.elitefts.com/articles/training-articles/strongher-university-the-female-psyche/ 12:11 PM Apr 26th, 2011 via HootSuite in reply to FitnessKnox
Great pancake recipe! http://www.mensfitness.co.uk/nutrition/healthy_meals/4045/how_to_make_a_musclebuilding_blueberry_pancake.html 7:51 AM Mar 7th, 2011 via web
Pull ups! http://is.gd/SBmz6N 10:39 AM Mar 4th, 2011 via HTC Peep
http://articles.elitefts.com/articles/nutrition/problems-with-popular-nutrition-and-weight-management-programs/ 4:55 AM Feb 24th, 2011 via web
Check out our website Blog @ http://fitnesstogether.com/hardinvalley/blog/ for lots of info and fitness knowledge! 7:27 AM Feb 18th, 2011 via web
Blog - Hardin Valley - Fitness Together fitnesstogether.com/hardinvalley/b… via @AddThis 3:22 PM Feb 17th, 2011 via Tweet Button
FTGeorgia Did you know, only 1 in 4 U.S. adults get the recommended amount of daily exercise? And nearly 1 in 3 Americans don't exercise at all. 6:04 AM Feb 4th, 2011 via SocialOomph Retweeted by FitnessKnox and 1 other
@MCHammer I hear ya brotha, God is good and its all good with God. 12:11 PM Feb 4th, 2011 via web in reply to MCHammer
goodhealth The average football fan eats a day’s calories during the Super Bowl! Try these healthy game day snacks instead. http://fb.me/HgJ5T3rW 9:11 AM Feb 4th, 2011 via Facebook Retweeted by FitnessKnox and 27 others
Member appreciation day is finally here! we have Fresh fruit/protein smoothies, free massages, Chiropractic screens, and much more today! 6:37 AM Jan 24th, 2011 via web
Hey Tweeters! We are growing! I am looking for a new trainer at our studio, if you know any great personal trainers send them my way! Thanks 12:55 PM Jan 21st, 2011 via web
ftlongview Lunch-time reading: "Strength Training Progression," from @everydayhealth - http://ow.ly/3HB1K 10:30 AM Jan 21st, 2011 via HootSuite Retweeted by FitnessKnox
HealthHabits The Dreaded Kraft Dinner Hangover - healthhabits.ca/2011/01/21/dre… #health #fitness #nutrition #food #diet #carbs #sugar #mood #emotion #serotonin 6 10:15 AM Jan 21st, 2011 via SocialOomph Retweeted by FitnessKnox and 1 other
Member Appreciation Day Monday 1/24, Free food, massage, prizes, and deals on personal training packages! 11am - 1pm and 4-6pm 12:49 PM Jan 21st, 2011 via web
Member Appreciation Day Monday 12/10, Free food, massage, prizes, and deals on personal training packages! 11:59 AM Jan 6th, 2011 via web
Holiday Party Foods to Avoid: http://fyiliving.com/nutrition/weight-loss-diets/6-diet-destroying-foods-to-avoid-at-holiday-parties/ 8:08 AM Dec 11th, 2010 via web
Happy Holidays! DON'T forget your exercise, stay active, if you find yourself not committed seek out the help of our FT private training 9:48 AM Dec 7th, 2010 via web

Name FT Hardin Valley
Location Knoxville, TN
Web http://www.fthard...
Bio Whether you are looking to lose weight, tone muscles or just better health, FT pairs you with a personal trainer in a private setting with a tailor made workout