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FitnessDepot

  1. Boxing Week starts today at Fitness Depot! Visit http://www.fitnessdepot.ca for all our amazing specials or visit a store near you.
  2. American Council of Exercise announces their Top Fitness Trends for 2010: http://ow.ly/ICCT
  3. An easy how-to guide for Beginner Cardio - This 20-Minute Basic Workout is Perfect for Beginners: http://ow.ly/ICBP
  4. Quick Tips - How to Stay Active and Exercise During the Holidays: http://ow.ly/FZ0H
  5. More about HIIT - How to use High Intensity Aerobic Intervals to Push You Out of Your Comfort Zone: http://ow.ly/ICAU
  6. Some good advice for cold/flu season -- When are you too sick to work out? (via BestHealthMag.com) http://ow.ly/IFtb
  7. Kettlebells - becoming more popular by the day! Here's an example of the Two Arm Swing: http://ow.ly/ICyM
  8. Just in time for holiday season! 7 reasons why chocolate is healthy (via BestHealthMag.com) http://ow.ly/IFsx
  9. Exercise of the Week: Whole Body Stretch http://ow.ly/ICsS
  10. Just what is HIIT? High Intensity Interval Training explained: http://ow.ly/ICxP
  11. Fitness tips for busy people (via BestHealthMag.com) http://ow.ly/IFqZ
  12. Fit Fact: Forget Dieting Over the Holidays http://ow.ly/ICu5
  13. 7 simple ways to make healthier food choices (via BestHealthMag.ca) http://ow.ly/ICGh
  14. Keep Your Stress In Check by Keeping It Simple http://ow.ly/ICtm
  15. Back for a limited time! $500 off the PaceMaster Gold Elite Treadmill - this offer is limited - take advantage now! http://ow.ly/JDq2
  16. Great tips! RT @TheHSF: Watch the sweets this holiday season - and the fat traps. http://bit.ly/4HPYGd
  17. RT @MoreMagHealth: 5 foods that help fight belly fat!: http://bit.ly/88cSOV
  18. RT @activenetwork: The Kettlebell: Tips to Swing for Strength - http://bit.ly/KettleBall
  19. Partners can sure help keep the motivation up! RT @fitsugar: Ways to Turn Your Partner Into Your Workout Partner http://fitsu.gr/6293642
  20. Staying Fit During the Holidays: http://ow.ly/FZ0l