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  1. TIP-Breathing is very important during exercise. Your muscles need oxygen so don't forget to breath. There is no specific way - just breath. 10:36 AM Nov 20th from web
  2. NEWS-Full details of FB SOCIAL, version 2.2 update -just posted at www.pumpone.com/update 6:38 PM Nov 16th from web
  3. NEWS-Get Ready, Get Set....SHARE! Well, not quite yet. FB SOCIAL (2.2) was submitted Thursday -almost time to whip your friends into shape! 6:49 AM Nov 14th from web
  4. FACT-Strength & size are not necessarily connected. Just because someone is very muscular does not mean that they are also very strong. 12:23 PM Nov 12th from web
  5. FB Exercise of the Week is a Split Squat. It is great for developing leg strength, stability & power. It targets all the major leg muscles. 8:11 AM Nov 6th from web
  6. TIP-When performing cardio & weight training in the same workout, it is usually better to do your weight training first & cardio at the end. 6:58 AM Nov 5th from web
  7. FACT- Joint movements occurs in 3 planes of motion; Sagittal, Frontal & Transverse. Joints can move in more than 1 plane at once. 1:11 PM Nov 3rd from web
  8. TIP-Strength training helps improve posture by increasing muscular strength & tone and improving bone density, ligament & tendon tensility. 8:02 AM Nov 2nd from web
  9. FitnessBuilder Exercise of the Week is a Bench Dip. It's great for developing the Triceps, Chest & Shoulders and can be performed anywhere. 6:46 AM Oct 30th from web
  10. TIP-For minor injuries remember the RICE principles; Rest, Ice, Compression and Elevation. 9:56 AM Oct 29th from web
  11. NEWS-Want to get a sneak-peek at the upcoming SHARE WORKOUT? Go to www.pumpone.com/social to watch the new video! 3:13 PM Oct 22nd from web
  12. TIP-Set SMART fitness goals - Specific, Measurable, Attainable, Realistic & Time Bound. Take measurements and reassess them regularly. 9:06 AM Oct 22nd from web
  13. NEWS-We are giving away 25 One Month PLUS subscriptions! Send us an email about your FitnessBuilder experience to date to ipump@pumpone.com 3:13 PM Oct 21st from web
  14. TIP-When doing dumbbell exercises try using unilateral, reciprocal or alternating movements rather than just bilateral to add some variety. 4:51 PM Oct 19th from web
  15. Do you really need to cool down? Check out this very interesting article from the NY Times Oct. 13th - http://tinyurl.com/ygmhrd8. 8:02 AM Oct 16th from web
  16. TIP-Using unequal weights for dumbbell exercises can add an extra challenge to even the most basic exercise. Start with a 5lb difference. 12:35 PM Oct 15th from web
  17. NEWS-If you missed the newsletter email, check out www.pumpone.com/share for a sneak peak at the next huge FitnessBuilder release. 3:55 PM Oct 14th from web
  18. TIP-To add an extra challenge into your workouts try performing exercises such as an overhead press or biceps curl standing on one foot. 12:05 PM Oct 13th from web
  19. TIP-When weight training you should work through the joints full range of motion so as to develop strength & stability at all joint angles. 1:46 PM Oct 12th from web
  20. TECH-FitnessBuilder 2.0.1 also fixes the stability issues for iPhone OS 3.1 users. Update now. 12:24 PM Oct 8th from web