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  1. FB Exercise of the Week is a Split Squat. It is great for developing leg strength, stability & power. It targets all the major leg muscles.8:11 AM Nov 6th from web
  2. TIP-When performing cardio & weight training in the same workout, it is usually better to do your weight training first & cardio at the end.6:58 AM Nov 5th from web
  3. FACT- Joint movements occurs in 3 planes of motion; Sagittal, Frontal & Transverse. Joints can move in more than 1 plane at once.1:11 PM Nov 3rd from web
  4. TIP-Strength training helps improve posture by increasing muscular strength & tone and improving bone density, ligament & tendon tensility.8:02 AM Nov 2nd from web
  5. FitnessBuilder Exercise of the Week is a Bench Dip. It's great for developing the Triceps, Chest & Shoulders and can be performed anywhere.6:46 AM Oct 30th from web
  6. TIP-For minor injuries remember the RICE principles; Rest, Ice, Compression and Elevation.9:56 AM Oct 29th from web
  7. NEWS-Want to get a sneak-peek at the upcoming SHARE WORKOUT? Go to www.pumpone.com/social to watch the new video!3:13 PM Oct 22nd from web
  8. TIP-Set SMART fitness goals - Specific, Measurable, Attainable, Realistic & Time Bound. Take measurements and reassess them regularly.9:06 AM Oct 22nd from web
  9. NEWS-We are giving away 25 One Month PLUS subscriptions! Send us an email about your FitnessBuilder experience to date to ipump@pumpone.com3:13 PM Oct 21st from web
  10. TIP-When doing dumbbell exercises try using unilateral, reciprocal or alternating movements rather than just bilateral to add some variety.4:51 PM Oct 19th from web
  11. Do you really need to cool down? Check out this very interesting article from the NY Times Oct. 13th - http://tinyurl.com/ygmhrd8.8:02 AM Oct 16th from web
  12. TIP-Using unequal weights for dumbbell exercises can add an extra challenge to even the most basic exercise. Start with a 5lb difference.12:35 PM Oct 15th from web
  13. NEWS-If you missed the newsletter email, check out www.pumpone.com/share for a sneak peak at the next huge FitnessBuilder release.3:55 PM Oct 14th from web
  14. TIP-To add an extra challenge into your workouts try performing exercises such as an overhead press or biceps curl standing on one foot.12:05 PM Oct 13th from web
  15. TIP-When weight training you should work through the joints full range of motion so as to develop strength & stability at all joint angles.1:46 PM Oct 12th from web
  16. TECH-FitnessBuilder 2.0.1 also fixes the stability issues for iPhone OS 3.1 users. Update now.12:24 PM Oct 8th from web
  17. TECH-FitnessBuilder 2.0.1 update is now available on iTunes. Fixes keyword search, History bug & Auto-Login to 2.0 (for 1.4 users).8:10 AM Oct 8th from web
  18. TIP-When performing squats & lunges etc. be sure to keep your feet flat & your knee tracking over your foot. Don't let it buckle in or out.3:04 PM Oct 7th from web
  19. TIP-Generally it is better to perform larger, multi-joint exercises before smaller, single joint ones like a bench press before a pushdown.11:42 AM Oct 6th from web
  20. TIP-In choosing the right size swiss ball, when seated your hips should be slightly higher than your knees with your feet flat on the floor.1:22 PM Oct 5th from web