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  1. Balance Gym is having free workouts today and a holiday party at their new location: ... http://bit.ly/5AJ9la 5:55 AM Dec 12th from Facebook
  2. What are you doing to stay fit and healthy during the holiday season? Share your stories with us! http://bit.ly/7O6uXp 11:11 AM Dec 10th from Facebook
  3. Another interesting article in the Fit Section yesterday talked about the different running clubs in DC. This is a... http://bit.ly/4ESJmL 11:38 AM Dec 9th from Facebook
  4. The Jingle All The Way 10k is on Sunday at 7:45 at West Potomac Park. ... http://bit.ly/8BFHin 3:16 AM Dec 9th from Facebook
  5. Interesting article in the Express Fit section today: Your Diet's Not on a Holiday. It talks about the worst... http://bit.ly/8g2dmy 8:25 AM Dec 8th from Facebook
  6. Yoga at 8 pm at City Fitness! http://bit.ly/6CjOfM 3:13 PM Dec 7th from Facebook
  7. I am always baffled by people who get on the treadmill with a book and walk super slow, while holding on. Cardio... http://bit.ly/7sqw5K 7:31 AM Dec 7th from Facebook
  8. Don't give another sweater this year. Give the gift of fitness with a Fit in DC Gift Certificate. http://bit.ly/4SxH50 4:13 AM Dec 7th from Facebook
  9. When you go to a holiday party, instead of just heaping your plate full of everything available, survey the options... http://bit.ly/6CYG32 1:48 PM Dec 4th from Facebook
  10. How to burn calories during the holidays. http://bit.ly/6Ug9lP 8:10 PM Dec 3rd from Facebook
  11. My video was the featured website on Monkey See today! ... http://bit.ly/8KAZZd 8:09 PM Dec 3rd from Facebook
  12. My video was the featured website on Monkey See today! ... http://bit.ly/4ZkVJg 8:08 PM Dec 3rd from Facebook
  13. Working on the Free Spirit Fitness and Wellness Retreat for women w/ @cultiv8inhealth. Come join us! http://www.fitindc.com/freespirit.php 10:55 AM Oct 30th from web
  14. Want to learn how to start a running or walking program? Come to this event on Saturday-Post-natal Run/Walk Workshop - http://shar.es/1A8aa 8:50 PM Oct 15th from ShareThis.com
  15. Need to focus on your own health and wellness? Join us for our retreat in January on Eastern Shore http://www.fitindc.com/freespirit.php 7:44 PM Oct 14th from web
  16. Feels good after a workout. 12:13 PM Oct 13th from TwitterBerry
  17. Feels good after a workout! 12:13 PM Oct 13th from TwitterBerry
  18. Hmmm....no one told me the YWCA was going to be closed today. Guess we aren't having yoga class.... 9:04 AM Oct 12th from TwitterBerry
  19. Is working today. (If you can call this work) 8:09 AM Oct 12th from TwitterBerry
  20. @HealthyBenScott Do you mean tips on how to be a better swimmer? 12:11 PM Oct 7th from web in reply to HealthyBenScott
  • Name Vionna Jones
  • Location Washington DC
  • Web http://www.fitind...
  • Bio A unique fitness professional that dreams of having her own show on the travel channel. Loves reading, the beach, yoga, hiking, rollerblading, The Steelers
854 Following 669 Followers 8 Listed
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