Get short, timely messages from Ibsen Alexandre.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @fitbizman.

Get updates via SMS by texting follow fitbizman to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

fitbizman

  1. “The 5 Biggest Lies That Health Club Companies and Online Marketers Don’t Want You To Know About .”: GoArticles.com/6346910
  2. I almost forgot 1 thing: tinyurl.com/7woal4m Enjoy your day. Real estate calls all day + fitness marketing stuff + a robust workout later
  3. Wishing you all better health, happiness, and more success for this year. Don't forget to help someone and you'll be help by 10 people.
  4. Happy Holidays & Wishing you all many blessings, great health, and prosperity for 2011 & beyond. Enjoy it with your loved ones. Peace!!!
  5. My team came in 3rd place for a Crossfit competition last w/end. If you don't succeed the 1st time, get up, try again & you'll be victorious
  6. Enough of this HUNGER, I just made myself a nice HUMPTY DUMPTY Protein Salad - See how you can make your own http://tinyurl.com/3azkbw2
  7. Took a week off training, back to my next mesocycle phase and I'm already feeling like a beast. I'm HUNGRY, someone give me a can of tuna!
  8. Here's what I made this morning: organic oats, mix with kifur yourgurt,1cp of mix nuts high in protein & good fats, fruits & H20. Try it!
  9. Okay! Time to clear mind mind. I'm heading out for a run. Next time you can join me, make sure your lower extremities joints are fine though
  10. It's funny how people always tell me how come you never get sick, & always ask me what's my secret. http://tinyurl.com/2a3obnn
  11. Just had a nice eggplant salad and ginger tea, then I'm on to a CRE conference call. Go try the eggplant salad http://tinyurl.com/22srdrt
  12. Let me ask you this: If today was your last day on earth, how will you live it & what would you do? Happiness must be part of your answer.
  13. Super breakfast I had, try it : wild salmon, mix salad w/fruits, and 1 1/2 cp of oats with H2O - Busy Fitness & CRE Marketing day for me.
  14. You can find those great mix salad & fruit salad recipes at www.burnitforever.com/MixedRecipes.html - Enjoy the ones you make this w/end
  15. By the way here's what I had for dinner before my RE deal making call: Blue fish, Mix salads, 1 1/2 cups of brown rice, mix fruits & H20
  16. Here's your challenge for the w/end. Take 2 chairs, place your feet on 1 & arms on the other, do 12 push ups then hold it for 30 secs after
  17. Here's a great tip for you. Sit down, close your eyes, relax and take 6 deep breaths and see what happen. Do this for 7 days straight.
  18. In the words of James Dean "Dream as if you'll live forever, live as if you'll die today, the choice is yours" Just wanted to share with you
  19. Lots of rain and wind in New York, crazy w/end. I ended up watching 3 movies in 3D with a beautiful lady.Go relax:http://tinyurl.com/yfqh6h3
  20. Everything is good my tweets. I've been working smarter while I soak up the sun. You want to know where I've been http://tinyurl.com/yfqh6h3