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FitTrainerSTL

  1. Question of the night: I cannot LIVE without ________ about 6 hours ago via HootSuite
  2. Dining out tip: Have the bread basket removed as soon as you sit down at a restaurant. This calorie bomb is a big diet downfall. about 10 hours ago via HootSuite
  3. Fat Tip: Make stews and soups ahead of time and refrigerate. Excess fat will float to the top, making it easy to remove before reheating. about 15 hours ago via HootSuite
  4. Summer cooking tip: Switch to mustard. It has no fat, versus the 11 g in 1 Tbsp of mayonnaise. about 16 hours ago via HootSuite
  5. Question of the night: My trainer motivates me when he/she says/does what? 6:05 PM May 25th via HootSuite
  6. Question of the night: When it comes to food, we want to know your weakness! Do you have a major sweet tooth? Can’t get enough carbs? Let... 6:05 PM May 24th via HootSuite
  7. Failure to plan is a plan to fail: Going out on Friday night? AWESOME! Before going to a restaurant, check out its menu for the lightest... 1:30 PM May 24th via HootSuite
  8. Thats awesome! :) RT @androsform: @FitTrainerSTL Evolving (constantly) 7:26 AM May 24th via HootSuite
  9. True dat! ow.ly/i/DV81 7:10 AM May 24th via HootSuite
  10. Question of the night: Use one word to describe your relationship with your fitness routine. 6:05 PM May 23rd via HootSuite
  11. Who wants to be our next success story?? Our Smallest Winner Competition is seeking it's summer participants RIGHT NOW! Just... 5:46 AM May 23rd via HootSuite
  12. Question of the night: Do you have a fitness tool you swear by? A certain type of running shoe? A piece of equipment? An article of... 6:05 PM May 22nd via HootSuite
  13. LIAR! Wahahaha ow.ly/i/DUxp 1:15 PM May 22nd via HootSuite
  14. Our friends at SparkPeople are ready to help you work your booty to get it in shape for summer in only 5 minutes a day. Will you add... 10:20 AM May 22nd via HootSuite
  15. Question of the night: Only 10 days till June!!! What are your summer plans???? 6:05 PM May 21st via HootSuite
  16. Tip Top Toner: (Butt and Thigh workout) Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are... 4:05 PM May 21st via HootSuite
  17. Craving Cave-in Tip: Eat what you're craving in its healthiest form. For instance, go for a baked potato instead of fries. 12:10 PM May 21st via HootSuite
  18. 3 ingredients, 30 minutes to a delicious meal! Tonight's dinner is easier than you think! With only 220.9 calories and 24.1g of... 10:15 AM May 21st via HootSuite
  19. Question of the night: How do you motivate yourself for a workout? 6:05 PM May 19th via HootSuite
  20. Junk Food Tip: If you must have goodies around for your family or for company, don't make or buy your favorite kind. 11:15 AM May 19th via HootSuite
  • Name Studio Element
  • Location St. Louis, MO
  • Web http://studio-ele...
  • Bio A unique, private personal training studio in Clayton offering one-on-one and group fitness training and nutrition counseling
754 Following 468 Followers 4 Listed
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