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FitPhilly

Super Safflower Smoothie. ½ cup Greek yogurt or soy milk ½ ripe banana ½ cup frozen berries 1 pinch cinnamon or... fb.me/1HzMO4H98 about 23 hours ago via Facebook
phillymag.com/best-of-be-wel… Help City Fitness Be #1 2012 fb.me/XS4FJxoT 11:38 AM May 25th via Facebook
phillymag.com/best-of-be-wel… Help City Fitness be #1 in 2012! fb.me/1O9txfCpF 11:34 AM May 25th via Facebook
As we get older maintaining an active lifestyle is more important than ever. You should try to get at least 30-60... fb.me/OqVV3fHw 1:00 AM May 25th via Facebook
A lot of people have greater success at long term weight loss when they shift their focus from being thinner to... fb.me/PiCUPWLG 12:56 AM May 24th via Facebook
IMG-20120519-00280.jpg fb.me/15SJfInI8 6:27 PM May 23rd via Facebook
Rumour has it that if you work out with weights your fat will turn into muscle. This is not true, as fat and... fb.me/266PqfrQq 12:54 AM May 23rd via Facebook
Answer to yesterday's question is peppers. Try dicing them and adding them to an omelette, or just put them on... fb.me/1YSMjH5XV 12:50 AM May 22nd via Facebook
Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach? (answer will be posted tomorrow) 12:41 AM May 21st via Facebook
Stock your fridge up with healthy, handy snack foods such as apples, washed and cut up celery and carrot sticks.... fb.me/1T1kzTeNt 12:37 AM May 20th via Facebook
Cravings? Try drinking at least 2 cups of H2o and wait at least 15-20 minutes, a lot of the time your craving... fb.me/10BgfgMm8 12:32 AM May 19th via Facebook
Naturally occurring caffeine and catechins, that are found in green tea have been found to be helpful during... fb.me/26pal4BPY 12:29 AM May 18th via Facebook
Double crunch; sit with your knees bent & your arms behind you, fingertips facing forward. Lift your feet off the... fb.me/271JlIwer 12:26 AM May 17th via Facebook
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can... fb.me/1Kd3L7J8J 12:10 AM May 16th via Facebook
Do you like to eat chocolate? Recent studies have found that an oz. of chocolate (dark) a day, may lessen plaque... fb.me/26yv6zqVp 11:50 PM May 14th via Facebook
Active children exercise all the time without even thinking of it. Just doing kids stuff, such as running around... fb.me/Mwtd4ILm 11:34 PM May 13th via Facebook
Did you know that the fatty acids found in Omega-3 can help to reduce anxiety and may be useful in fighting... fb.me/20vCARh4v 11:17 PM May 12th via Facebook
Answer to yesterday’s question is, yes. Surprisingly, there is about 12 tablespoons of sugar in both. 11:03 PM May 11th via Facebook
Is there as much sugar in a 12oz glass of orange juice as there is in a 12oz can of coke? (Answer posted tomorrow) 11:00 PM May 10th via Facebook
When working out your abs, it’s better to do shorter crunches, than a full sit-up. Talk to one of our trainers today for more great tips! 10:33 PM May 8th via Facebook

Name City Fitness Philly
Location Philadelphia, PA
Web http://www.cityfi...
Bio City Fitness is Philly's state-of-the-art fitness center located at 2nd and Spring Garden. We offer the best equipment, trainers and prices in Philly.