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  1. Ever been bitten by a mosquito? Visit Books for Book Lovers at http://kimpayne.wordpress.com/ to read this week’s recommended book. 4:30 PM Nov 22nd from web
  2. Heartfelt Devotions now on Fit for Faith - http://shar.es/azDXY 5:45 PM Nov 18th from ShareThis.com
  3. Fit for Faith - http://shar.es/azDXY 5:44 PM Nov 18th from ShareThis.com
  4. What does a Canadian singer/songwriter/author/pastor have to say about our current Christian status-quo? http://kimpayne.wordpress.com/ 5:14 PM Nov 17th from web
  5. Fit for Faith: Staying Fit While Sitting All Day - http://shar.es/ayAwY 1:58 PM Nov 13th from ShareThis.com
  6. Check this video out -- In Flanders Fields http://bit.ly/pWhWj 4:00 AM Nov 11th from web
  7. Fit for Faith - http://shar.es/aAQfm 5:21 PM Nov 5th from ShareThis.com
  8. Check out my books on line at lulu http://stores.lulu.com/with... 1:56 PM Nov 4th from web
  9. Goals & Rewards - http://bit.ly/1wSfTx 11:42 AM Nov 3rd from web
  10. Fit tip: Cutting out carbohydrates is NOT the answer to losing weight. Both your brain and your muscles need carbs as their primary fuel. 7:04 AM Oct 31st from web
  11. Just as eating healthy foods nourishes your body, Bible study nourishes your spirit. Fit for Faith - http://shar.es/alI09 3:03 PM Oct 29th from ShareThis.com
  12. Fit tip: Three 10-minute cardiovascular exercise sessions are just as effective for health as one 30-minute bout. 3:28 PM Oct 27th from web
  13. Fit tip: Lifting weights is one of the best ways to help you lose fat and keep it off. 5:42 PM Oct 22nd from web
  14. Fit tip: By lifting weights, you build muscle. This extra muscle boosts metabolism, making you burn more calories even when at rest. 4:02 PM Oct 20th from web
  15. Fit tip: You can start strength training at any time, regardless of your age, gender or weight. It is the cornerstone of weight management. 3:33 PM Oct 19th from web
  16. Fit tip: Dehydration is a common cause of daytime fatigue, headaches and irritability. Water boosts our energy & improves concentration. 6:57 AM Oct 18th from web
  17. Ever done something you felt horrible about? The Writer's Crucible - http://shar.es/1ynzI 9:26 AM Oct 17th from ShareThis.com
  18. New series on spiritual & physical health at Fit for Faith - http://shar.es/1Awvo 5:04 PM Oct 15th from ShareThis.com
  19. Fit tip: The mid-afternoon slump is not a sign that you need more sugar. But instead it may be a sign tha you're not drinking enough water. 3:13 PM Oct 11th from web
  20. Fit tip: Apple or grape juices have no fiber and only minuscule amounts of vitamins. Eat whole fruits and vegetables too. 9:11 AM Oct 10th from web
  • Name Kimberley Payne
  • Location Ontario, Canada
  • Web http://www.kimber...
  • Bio Mother, Walker, Weight lifter, Nature lover, Author, Speaker
142 Following 186 Followers 1 Listed
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