FitBusyPeople
- Low fat cottage cheese rocks. 4 oz=15 g of protein and no sugar. VS. Low fat yogurt=5g protein & usually added sugar or corn syrup.10 minutes ago from API
- For less then a venti coffee at Starbucks, you can start losing fat today. 12 minutes ago from web
- Goooo Dolphins!about 3 hours ago from web
- When on a pc-Change your body position every 1/2 hour or so,just standing while talking on phone can improve bloodflow & ease muscle strainabout 3 hours ago from web
- Watch the sugar content on non-fat foods like store-bought yogurt. Calorie content of a fat free meal may be just as high as a full fat one.about 4 hours ago from API
- If you worry obsessively, you should consider this: about 21 hours ago from API
- Found these great snack bars! They're great & 100% organic. Much better then most B.S. "health bars". Highly recommended. about 23 hours ago from API
- Fit Stat: Women take 44% more steps per day in summer (vs. winter). Try this workout in the winter(or any season): about 23 hours ago from API
- Skip the small, crowded, smelly hotel gyms (or any gym for that matter). Take these with you instead: 7:39 AM Nov 7th from API
- @ Are your goals fat loss, weight loss, build muscle? It all depends.5:54 AM Nov 7th from web
- Part of you fat loss strategy or not? 4:52 AM Nov 7th from API
- Is your breakfast making you fat???? 3:50 AM Nov 7th from web
- Is this part of your fat loss strategy? 5:52 PM Nov 6th from API
- Crash dieting can make cellulite worse by reducing skins elasticity, helping to cause that dreaded orange-peel texture.Avoid crash/fad diets4:32 PM Nov 6th from API
- Be smart.Don't wait until New Year's to start working out again (98% of people stop within 3 months anyway). Start today. 5:27 AM Nov 6th from web
- 1 Belgian Waffle can have over 600 calories! If you MUST, have a whole grain pancake instead. Skip the syrup, use unsweetened fruit spread5:25 AM Nov 6th from API
- New post on The Fit Dad: Fish Oil and Fat Loss 4:19 AM Nov 6th from API
- Great cereal choice: Post Spoon-Size Shredded Wheat. This cereal contains just one ingredient: whole-grain wheat.3:35 AM Nov 6th from web
- @ Let me take a guess, you like kickboxing! ;)3:25 AM Nov 6th from API
- Fish oil and fat loss. 4:19 PM Nov 5th from API
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- Name GeorgeLouris
- Location New York
- Web http://busybod.com
- Bio Ultra-busy father of two, busy exec, fat loss coach and certified trainer helping people change their lives w/fast & effective workouts and fitness advice.
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