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FitAndEffective

  1. @HectorGDiaz Great to see you at the Salmon Run today...Next time, ya gotta run with us!about 8 hours ago from HootSuite
  2. 5 kilometers / 3.1 miles ... it's that last 1.1 that hurts the most...Ok, "focus, Jason, focus!"about 20 hours ago from HootSuite
  3. http://ow.ly/AoUn The Salmon run kicks off at 8:30am, you gonna be there? #fbabout 22 hours ago from HootSuite
  4. http://tinyurl.com/yetq3rg - Here is a brief write-up on today's presentation for the PMI-Los Padres group today in Santa Barbara. #fb5:35 AM Nov 6th from HootSuite
  5. My grandpa was the first Mayor of Novato, CA ... http://www.vimeo.com/7432602 - Historians, here you go!1:35 PM Nov 4th from HootSuite
  6. http://ow.ly/yYM7 - Big announcement in our newsletter today...Check it out! (Hint: Now taking pre-orders of our book, The Promise Doctrine)1:27 PM Nov 3rd from HootSuite
  7. http://ow.ly/yqUZ - Saw this piece on Business magazines, and wondering how we'll get the word out about The Promise Doctrine...11:30 AM Nov 2nd from HootSuite
  8. http://ow.ly/ymc0 - For those of you following along the training schedule; I'll post workouts here...10:45 PM Nov 1st from HootSuite
  9. An Ojai "Productivity MasterMind Group" lunch on Friday, 6 November (tentative...would anyone be interested?) #fb5:40 PM Nov 1st from HootSuite
  10. Today was a GREAT day to train - http://connect.garmin.com/s... - Ojai offers year-round opportunities to enjoy the outside...11:35 AM Nov 1st from HootSuite
  11. http://ow.ly/i/5KW - Sold out in 7 Minutes...and, I'm in!!!8:16 PM Oct 31st from HootSuite
  12. Took a break from Guitar Hero...signed up for the NYC Triathlon in July...yeah, 2010. See. You. There! (Purchased: 10/31/09 @ 9:09 PM) #fb8:11 PM Oct 31st from HootSuite
  13. http://ow.ly/xrCt - For those who want to see the "short-list" of past #IDeA s...here you are!9:15 AM Oct 30th from HootSuite
  14. http://ow.ly/xrA6 - Booking up the third week of January for The Ojai Experience - executive coaching for business leaders...5:01 PM Oct 29th from HootSuite
  15. http://ow.ly/xpnP - @jodiwomack just posted her newsletter about Fundraising for Not For Profits. (Could be applied to FOR profits too!)1:03 PM Oct 29th from HootSuite
  16. @7breaths_ & everyone else interested in tomorrow's track workout: 1 mile warmup, 6X400 on 1:45, 1 mile cooldown, then some stretching! #fb6:20 PM Oct 28th from HootSuite
  17. http://ow.ly/xbyf - One of my favorite blog entries in a LONG, long time. Thanks @skydiver!2:08 PM Oct 28th from HootSuite
  18. Anyone up for an easier track workout in Ojai, CA on Thursday, around 6am or so? #fb (Don't live here??? I'll send you the workout!)11:15 AM Oct 28th from HootSuite
  19. http://ow.ly/i/4Bh An article of us "tri-folk" from Ojai. We had a GREAT race in Carpinteria, CA last month...hope to see ya in 2010! #fb12:20 PM Oct 27th from HootSuite
  20. CONGRATS! This is AWEsome... what's that, sub 8:00 min/miles? RT @heathersRunning: finished #MCM 10K in 47:47 !! hellooo PR!8:55 AM Oct 25th from HootSuite