FitAndEffective
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Heading to the gym, for one of my last workouts of 2009! One hour spin, then some weights...
5:44 AM Dec 22nd
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Feelin' pretty good, 4th workout of the week, three in New York City and today in Raleigh!
3:07 AM Dec 10th
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Living, working, or being...are you working on your MITs?
10:25 AM Nov 16th
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FYI: we fixed the "online store," so ordering is a bit easier. We ship first copies by next Friday (11/27)
3:43 AM Nov 16th
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Hello New York City! Checked in, and heading over to...You guessed it! Casellula! Come on by, if your close...Be there from 7:45 or so.
4:00 PM Nov 14th
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Out in front of the coffee shop this morning... a good, good day!
5:00 PM Nov 13th
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email in my inbox from a BIG magazine company asking me for 5 minutes to fill out a survey. "What do I get?" is my question...
1:43 PM Nov 12th
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- Just three things to do to enhance your focus today...
8:40 AM Nov 12th
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Today's workout: 32 mile ride. 16 up, 16 down...Rode Highway 33 out of Ojai. If you get to this part of CA...Call me!
8:35 PM Nov 11th
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Hmm...Just realize the two triathletes I'm riding with tomorrow morning are "Ironman" athletes. What did I get myself into?
6:51 PM Nov 10th
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- A new short article focusing on the "most important things."
6:15 AM Nov 10th
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@ - I'm going to be working in London the week of 23 November...any chance I can come by to say HI?
5:15 AM Nov 10th
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Got a second workout in this evening (a 25-minute run with my coach). Can I say out loud: YEEEAHHHHH!!!
6:02 PM Nov 9th
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- Christine Louise Hohlbaum wrote a GREAT article over there. (More about her:
5:05 PM Nov 9th
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Please, please, PLEASE do a backup of your system(s). It's worth it! See our latest article:
3:50 PM Nov 9th
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- What I want to address whenever I address making a change - in life, and at work!
3:23 PM Nov 9th
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Those two miles at under 6:20 sure felt faster than that!
11:06 AM Nov 9th
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@ Great to see you at the Salmon Run today...Next time, ya gotta run with us!
7:45 PM Nov 8th
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5 kilometers / 3.1 miles ... it's that last 1.1 that hurts the most...Ok, "focus, Jason, focus!"
8:05 AM Nov 8th
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The Salmon run kicks off at 8:30am, you gonna be there?
6:01 AM Nov 8th
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