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FitAndEffective

  1. Heading to the gym, for one of my last workouts of 2009! One hour spin, then some weights... 5:44 AM Dec 22nd from HootSuite
  2. Feelin' pretty good, 4th workout of the week, three in New York City and today in Raleigh! 3:07 AM Dec 10th from HootSuite
  3. http://ow.ly/CxRC Living, working, or being...are you working on your MITs? 10:25 AM Nov 16th from HootSuite
  4. FYI: we fixed the "online store," so ordering http://www.ThePromiseDoctrine.com is a bit easier. We ship first copies by next Friday (11/27) 3:43 AM Nov 16th from HootSuite
  5. Hello New York City! Checked in, and heading over to...You guessed it! Casellula! Come on by, if your close...Be there from 7:45 or so. #fb 4:00 PM Nov 14th from HootSuite
  6. http://ow.ly/i/7DQ Out in front of the coffee shop this morning... a good, good day! 5:00 PM Nov 13th from HootSuite
  7. email in my inbox from a BIG magazine company asking me for 5 minutes to fill out a survey. "What do I get?" is my question... 1:43 PM Nov 12th from HootSuite
  8. http://ow.ly/BxPw - Just three things to do to enhance your focus today... #fb 8:40 AM Nov 12th from HootSuite
  9. Today's workout: 32 mile ride. 16 up, 16 down...Rode Highway 33 out of Ojai. If you get to this part of CA...Call me! 8:35 PM Nov 11th from HootSuite
  10. Hmm...Just realize the two triathletes I'm riding with tomorrow morning are "Ironman" athletes. What did I get myself into? #fb 6:51 PM Nov 10th from HootSuite
  11. http://ow.ly/ATDc - A new short article focusing on the "most important things." 6:15 AM Nov 10th from HootSuite
  12. @overheardatmoo - I'm going to be working in London the week of 23 November...any chance I can come by to say HI? 5:15 AM Nov 10th from HootSuite
  13. Got a second workout in this evening (a 25-minute run with my coach). Can I say out loud: YEEEAHHHHH!!! #fb 6:02 PM Nov 9th from HootSuite
  14. http://ow.ly/Al7w - Christine Louise Hohlbaum wrote a GREAT article over there. (More about her: http://www.diaryofamother.com/) 5:05 PM Nov 9th from HootSuite
  15. Please, please, PLEASE do a backup of your system(s). It's worth it! See our latest article: http://ow.ly/y733 3:50 PM Nov 9th from HootSuite
  16. http://ow.ly/ARNc - What I want to address whenever I address making a change - in life, and at work! #fb 3:23 PM Nov 9th from HootSuite
  17. Those two miles at under 6:20 sure felt faster than that! http://connect.garmin.com/splits/18313813 #fb 11:06 AM Nov 9th from HootSuite
  18. @HectorGDiaz Great to see you at the Salmon Run today...Next time, ya gotta run with us! 7:45 PM Nov 8th from HootSuite
  19. 5 kilometers / 3.1 miles ... it's that last 1.1 that hurts the most...Ok, "focus, Jason, focus!" 8:05 AM Nov 8th from HootSuite
  20. http://ow.ly/AoUn The Salmon run kicks off at 8:30am, you gonna be there? #fb 6:01 AM Nov 8th from HootSuite